09/10/2026
Have you ever finished a workout or yoga class and immediately started listing everything that wasnt good enough?
I see this all the time, heck, I catch myself doing it too! 🫣
That's one reason I often ask people to take a few moments at the end of movement to thank themselves.
Not for performing perfectly. Not for pushing harder.
❤️ Simply for doing something supportive for themselves.
I can sound....wishy washy.
The science around it is actually interesting.
I've written more about this in my blog post, and why this seemingly small thing might change what we notice about our movement over time.
Read via link in bio.
