LivingWell Health Club Edinburgh Airport

10/10/2026

💚 WORLD MENTAL HEALTH DAY | 10 OCTOBER 💚
Today is a reminder that mental health matters just as much as physical health. 🌍💚
Behind every smile, there may be a struggle we cannot see. A simple check-in, a listening ear, or a little kindness can make more of a difference than we realise.
✨ It’s okay not to be okay.
✨ It’s okay to ask for help.
✨ It’s okay to take a break and put yourself first.
✨ You don’t have to face everything alone.
Let’s continue to break the stigma surrounding mental health, encourage open conversations, and create a world where everyone feels safe to speak up without fear of judgement.
Today and every day, let’s remind ourselves and those around us that you matter, your feelings matter, and your mental health matters. 💚
Take a moment today to check in with yourself and someone you care about. Sometimes, a simple “How are you really doing?” can mean everything. 💚
💚

09/10/2026

Want to give your cholesterol a boost? Get moving!

Regular exercise can help lower triglycerides, raise HDL (“good”) cholesterol, and support healthier LDL levels.

Aim for 150 minutes of moderate activity a week—even brisk walking counts!

Workout at the club that cares for your heart health.

07/10/2026

Olive oil & cholesterol
Extra-virgin olive oil is high in monounsaturated fat. Replacing foods high in saturated fat with olive oil can help lower LDL (“bad”) cholesterol, which is associated with cardiovascular risk.
A simple heart-healthy swap: use olive oil in place of butter or other sources of saturated fat.

05/10/2026

02/10/2026

28/09/2026

Investing in improving your club!

A reminder that the steam room shall be shut from tomorrow Monday 28th for two weeks.

We're confident you'll like the results when we reopen!

All other facilities remain unaffected.

25/09/2026

How well do you know your team here at LivingWell Health Club Edinburgh Airport?

Got to start somewhere, so say hello to Gordon, your Club Manager.

23/09/2026

Move Better. Feel Stronger. Live Better. Together.
Group Exercise with Angela.
Tuesday evenings and Thursday mornings.

21/09/2026