Spoon Yoga

Thankyou yogis. . . We rolled out the washing machine & practiced our mantra of the month thanks to ‘if it hurts. . Don’t do it’ wise words indeed. Namaste spooners 🧘‍♀️ .

Taking a break from the painting 🖼 of myself & yoga venture to teach a wee wakener upper themorn . . . See you there my lovely spooners ❤️

Yoga really is for everyone . . Thankyou all who came to spoon yoga this morning you were a lovely bunch & all donated generously!!



🕉️🙏 💯

Spoon yoga classes this week weds & fri 9-10am . .
Donations only!!! The Spoon Crew are off on a Fri 4th Oct raising money for the wonderful Maggies cancer care centre. We’ve really really nearly hit our target 🎯 so if you’d like to help us get there please come along for a fun filled sunshine 🌞 yoga morning with the Spioners ❤️❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Goddess Pose or utkata Konasana. Opens heart & hips, strengthens & tones lower body . . .preparing it for the Saturday night stacking of chairs on tables & mop the floor pose 💪💪💪💪💪.
Namaste 🧘‍♀️

This morning we listened to BonIver as we checked out our balance between effort & ease. We also found our inner horse 🐎 . . Its amazing what can happen within a collective spoon class! 🧘‍♀️☀️🐎🐎🐎🐎
To be continued Friday 9am . .
https://open.spotify.com/track/1sgBtdd3OgBABV9L5tM8K8?si=lOLHOoO1S-C1kZlVj8wIEw

ahimsa

noun

(In the Hindu, Buddhist tradition) . .
Respect ✊ to all living things & avoidance of violence to others . .
Quite appropriate as the festival approaches . . So when we hear from customers ‘I NEED that table by the window’ or ‘I have a show to go to’ for example, we shall practice our own personal ahimsa and smile politely showering them with loving kindness & making sure that EVERYONE leaves spoon happier then when they arrived. Hospitality in Edinburgh this time of year is a tough one we know, but we have your back spooners! Come join us Tuesday 9-10am to breath deeply & be kind to ursels. FREE TUESDAY CLASS FOR ALL YOU HARD WORKING HOSPITALITY FOLK DURING FESTIVAL.



Join .yoga every Wednesday for a lovely vinyasa flow & Friday 9-10am

Namaste spooners 🥄

Good luck you lovely bunch of international moonwalking wArrior yogis 💪
Thankyou so much for introducing us

Thankyou to each and every one of you lovely people who raised £250 last night ***speople . . . Thankyou for throwing yourselves into it, your howling at the moon was a very special moment as was the communal feeling of the b***s . .
So cancer . . . You can get ta 💪
❤️❤️❤️❤️❤️❤️❤️❤️

All set . . . ***speople