Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from David Ross-Lonergan, Coach, Edinburgh.
11/07/2020
So...I came off my bike yesterday in wet conditions and managed to break the Triquetrum bone in my right hand. Got patched up at Edinburgh Western General, and I'm in a splint now for the next 6 weeks or so. I'm very right side dominant, so not ideal to say the least!
Swipe
26/03/2020
☘ HOME AND OUTDOOR WORKOUTS & ONLINE PERSONAL TRAINING ☘
Just because you're stuck at home doesn't mean you can't train. In fact quite the opposite! It just means you need to get a bit more creative! 🙃🌟
It's now more important than ever to keep your body moving and keep your muscles activated. Keeping your body well and strong will keep your mind engaged and occupied...your mental and physical health are intrinsically linked, and it has never been more important to look after both.
So...with that in mind I will be posting home and outdoor workout ideas, using resistance bands, my travel case, and anything else I can find to hopefully inspire you guys to do the same! 👊💪
I will also be offering online personal training at half the price of my usual rate. This will include personalised home and outdoor workouts, check-ins and instructional videos. If you're interested just DM me or email [email protected] for more info and to book sessions 🔥
If you have any suggestions of anything else you think may be beneficial just drop me a DM and I'll see what I can do! 👊
We are strongest together, and we didn't work this hard to give up now! 😎💪
Stay strong, stay well, stay connected...and wash those hands! ✋
@ Wexford, Ireland