Lean Bodies Personal Training Edinburgh

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Lean Bodies Personal Training Edinburgh Personal training and online coaching in Edinburgh. 1-to-1 at Hanuman Muay Thai in Leith, online worldwide.

Callan Headrick, nutritionist and S&C coach. 14 years, Level 3, CIMSPA registered.

03/03/2025

New coaching venue 🥳🫶

Pricing Options:• Full Coaching (Training + Nutrition): £105/month• Nutrition-Only Coaching: £70/month- Choose the plan ...
22/01/2025

Pricing Options:

• Full Coaching (Training + Nutrition): £105/month
• Nutrition-Only Coaching: £70/month
- Choose the plan that suits your goals!

What's Included?
- Introductory Onboarding Video
- Personalised walkthrough to kickstart your results.

Training Plan:
- Tailored to your goals and schedule.
- Log sessions, watch demos, and submit clips for feedback.

Nutrition & Supplementation Coaching:

- Flexible plans that evolve with your progress-set meals or macros designed for performance.
- Weekly Check-ins
- Stay accountable with regular reviews and weekly game plans.

Support Throughout
- Message me anytime for advice and motivation via the app.

Ready to bridge the gap between online coaching
and one-to-one training?

Fill out the Online Coaching Enquiry Form in my bio and let's get started!

19/01/2025

Want to REALLY target your GLUTES?

➡️ Lean forward more from the hips (deeper hinge)
➡️ Keep your shins more upright
These tweaks shift the focus to your bias your glutes 🔥

19/01/2025

Introducing the Lean Bodies Coaching App.
Now available to all Online and One to One clients 🙂

What an achievement! Amazing seeing you up on the big stage! Well done 👏 What an absolute buzz to be a part of where m...
01/10/2023

What an achievement! Amazing seeing you up on the big stage! Well done 👏

What an absolute buzz to be a part of where me and 12 other amazingly talented athletes from all over Britain battled it out in the Donny dome in Doncaster yesterday in Britains Strongest Woman! Me placing 6th place I’m absolutely chuffed to bits!! All the ladies done incredibly well - the atmosphere was unreal!!
Everything was ran to perfection so a huge thank you to everybody who made this possible for us! The crowd was insane 💃 absolutely electric 🔥

To be a part of something so special is mind blowing and I’m forever grateful 💪

Special mention to for getting me there - you knew I wouldn’t let yous down so thank you for believing in me 🙏

My wee maw deserves a wee medal for how she deals with everything for me and giving me the chance to compete- I honestly couldn’t do it without you ❤️

Picture credit 📸






Thanks to everybody’s support through calls, messages, posts and stories ☺️🥰

📊 Setting Calories for Fat Loss 🍽️1. **Calculate Your Baseline**: Determine your total weight and use the 10-12 cal/lb g...
25/09/2023

📊 Setting Calories for Fat Loss 🍽️

1. **Calculate Your Baseline**: Determine your total weight and use the 10-12 cal/lb guideline to estimate your starting calorie intake.

2. **Monitor Progress**: Keep a journal of your daily calorie intake and track your visuals, performance, measurements, scale weight changes over a few weeks. This helps you gauge if your initial estimate is working for you.

3. **Listen to Your Body**: Pay attention to hunger and energy levels. If you're constantly hungry or low on energy, consider adjusting your calorie intake slightly upward. Conversely, if you're not seeing progress, a slight reduction may be necessary.

4. **Nutrient Quality Matters**: While calorie intake is essential, focus on the quality of your food. Opt for nutrient-dense options like lean proteins, whole grains, fruits, and vegetables.

5. **Stay Active**: Incorporate regular physical activity into your routine. It can help create the calorie deficit needed for fat loss and improve your overall health.

6. **Regular Reassessment**: Every few weeks, reassess your progress and make adjustments as needed. Your body's needs can change as you lose weight. As your body adapts and changes so should your diet and activity to continue this path of continual change and avoid plateaus.

7. **Consult a Professional**: If you're unsure about setting your calorie intake or have unique circumstances, consider consulting a dietitian or nutritionist for personalised guidance.

Remember, consistency is key, and there's no one-size-fits-all approach. Your journey to fat loss is about finding what works best for you and your body. 💪 🇬🇧

Address

Hanuman Muay Thai, 70 Jane Street

EH65HG

Opening Hours

Monday 05:45 - 17:00
Tuesday 05:45 - 17:00
Wednesday 05:45 - 17:00
Thursday 05:45 - 17:00
Friday 05:45 - 17:00

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