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28/09/2026

‼️ FREE MONTH OF HYBRID COACHING

Start 2027 with a FREE month of coaching !

For a limited time, Katie is giving new clients an EXTRA FULL MONTH of coaching completely FREE when they sign up for their first 12-week block.
This will run perfectly in time for you starting 2027 with a free month of coaching.

Hybrid Coaching combines:

- 1-to-1 personal training
- Personalised online coaching
- Structured training & progression
- Ongoing support and accountability

You get the hands-on support of personal training combined with the flexibility and structure of online coaching which is giving you the best of both worlds.

12 weeks + an extra month FREE.

Spaces are limited, so if you’ve been thinking about getting started, drop us a DM with “HYBRID” and we’ll send you all the details.

23/09/2026

Can you drink alcohol and still lose weight?

Yes, but let’s not pretend it makes the process easier.

If you want the fastest, most predictable results possible, reducing or completely removing alcohol can help massively, obviously.

Why?

🍺 Fewer liquid calories
😴 Better sleep and recovery
🏋️ Better training performance
🍔 Fewer poor food choices afterwards
📉 An easier calorie deficit to maintain

But not everyone wants the quickest possible result at the expense of their social life, and that’s fine. That’s me 😂.

You can still make progress while enjoying the occasional drink. You simply need to account for the calories, control the frequency and accept that there may be a trade-off in the speed of your results.

The honest answer:

Cutting out alcohol can accelerate your progress.

Enjoying it occasionally can make your plan more sustainable.

The right approach depends on your goal, your deadline and what you’re genuinely prepared to maintain.

Save this post and message me “LOSS” if you want a weight-loss plan that fits your lifestyle.

OnlineCoaching

18/09/2026

Two months ago today, we got married

I genuinely thought life might calm down a little once the wedding was over… turns out, absolutely not 😂 If anything, it’s only got busier.

And now, in just over two weeks, we’re finally heading off on our honeymoon ✈️🤍

But that’s not the only adventure waiting for us, more on this soon … 👀

It feels like we’ve barely stopped since saying “I do”, but honestly, I wouldn’t have it any other way.

Bring on October the 7th 🇦🇪 🇯🇵 🇭🇰 🇦🇪

✌🏼

15/09/2026

LIAM IS OPENING 5 FREE SPACES 👀

We’re giving 5 people the opportunity to get a FREE in-person 1-1 PT session with Liam as part of our latest coaching intake.

If you’re serious about getting stronger, changing your physique and finally having a proper plan to follow, this could be for you.

DM “LIAM” and we’ll send you the details.

10/09/2026

Before you cut your calories lower or add more cardio, check these 3 things first:

1️⃣ Your weekends are undoing your weekdays.

You can be consistent Monday–Friday, but a couple of meals out, drinks and extra snacks at the weekend can easily wipe out the calorie deficit you created during the week.

2️⃣ You’re underestimating how much you’re actually eating. I can guarantee it !

Oils, sauces, drinks, snacks and slightly bigger portions all count. You don’t need to obsessively track every calorie, but those “little extras” can add up faster than you think.

3️⃣ You’re expecting results too quickly.

Your weight won’t drop every single week. Water retention, digestion and normal fluctuations can hide fat loss on the scales. Look at the trend over several weeks, not what happened over the last few days.

Fat loss doesn’t require perfection.

It requires a calorie deficit you can consistently maintain for long enough to see results.

So before you make your diet more restrictive or start training harder, make sure one of these isn’t the real issue.

Which one catches you out the most…… 1, 2 or 3? 👇

And if you’re struggling to lose weight and want help figuring out what’s holding you back, DM me “LOSS” and we’ll have a chat.

03/09/2026

🔔 Your first 1-1 PT session is FREE.

Want to get fitter, stronger and feel more confident, but not sure where to start?

Well, Liam is offering 5 people a FREE 1-to-1 personal training session 😮

Whether your goal is to:

• Lose body fat
• Build muscle & strength
• Improve your fitness
• Feel more confident
• Finally get consistent with training

Liam will look at where you are now, where you want to be, and put a plan in place to help you get there.

⏱️ Only 5 FREE spaces available.

📲 DM me “FREE” to claim your session

Liam Conaghan - Online & 1-1 Personal Trainer in Edinburgh

31/08/2026

🚨 EDINBURGH, MEET YOUR NEW TRAINING TIME PT !

Liam Conaghan - Online Coach

Since Katie joined us last year, Training Time has continued to grow and welcoming another coach marks an exciting next step for our business and community.

Liam will be based in Edinburgh, covering mainly Craiglockhart and Meadowbank.

He’ll offer in-person personal training for those looking for hands-on coaching, support and accountability, as well as online coaching for anyone who needs more flexibility.

With a background in bodybuilding, Liam specialises in helping clients reduce body fat, build muscle and transform their physique. His coaching provides the structure, knowledge and confidence needed to train effectively and achieve results that last.

We’re really excited to have him on board and can’t wait for you all to meet him.

Please give Liam a warm welcome to Training Time!

Make sure to give him a follow Liam Conaghan - Online Coach

Interested in working with Liam?

Send us a message to learn more about his in-person and online coaching options.

27/08/2026

Don’t wait until your fitness starts deciding what you can and can’t do.

One thing I notice a lot when I’m away is how much your health can affect the way you experience life.

Walking around a new city. Climbing the steps to a viewpoint. Exploring all day. Going on an excursion.

Things that should be enjoyable can become a struggle when your fitness and weight start holding you back.

Or even worse, eventually you stop trying to do them altogether.

You stop taking the longer walk.
You sit certain activities out.
You avoid places you know will involve too much walking.

And slowly, your world can start getting smaller and smaller without you even noticing it.

That’s why getting in shape is about so much more than just looking better.

It’s about having the energy, strength and confidence to do more.

To say yes to experiences instead of wondering whether you’ll physically manage them.

The number on the scales matters far less than what losing that weight allows you to do.

Get fit enough to enjoy your life and not just watch it pass you by.

If you’re ready to lose weight, improve your fitness and make everyday life feel easier, drop me “READY” and let’s chat.

10/06/2026

Looking after your health isn’t always easy, but it’s one of the most valuable investments you can make in yourself.

It’s choosing movement when you’d rather stay on the sofa, nourishing your body with foods that support you, and continuing to show up even when motivation isn’t at its highest.

This journey has never been about perfection. It’s about consistency, self-respect, and making choices that align with the person you want to become.

I had a fantastic consultation this week with a new female client who I can’t wait to start with, and it reminded me of something I see time and time again: most women aren’t held back by a lack of effort.

They’re trying.

They’re working hard.

What’s often missing is the knowledge, understanding, and guidance needed to focus on the right things. When you have a clear plan and the right support, everything starts to feel more achievable.

As your health improves, so does everything around it. Your energy increases, your confidence grows, your mindset becomes stronger, and the people around you benefit from the best version of you.

You’re not just building a healthier body. You’re building resilience, confidence, and trust in yourself that you can do it.

So just keep showing up.

Small actions, repeated consistently, create lasting change.

One day at a time.

FitnessJourney StrongWomen HealthCoach

Address

Edinburgh

Website

https://trainingtime.ltd/

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