I am a personal trainer and nutritionist. I offer premium personal training services and nutrition advice based around you and your goals.
I am a Personal Trainer & Nutritionist based in PureGym Edinburgh - Exchange Crescent. A Level 3 certified Personal Trainer, also holding certifications in Gym Based Boxing, Studio Cycling & Circuit Training with a supplementary qualification as Level 1 SFA Football Coach. As a Personal Trainer I aim to provide high quality training and support sessions based entirely around your personal goals an
Back up to 107kg because life happened.
It’s not actually that bad tbh. Back on track from here. Time is ticking
04/05/2026
Ironically this probably took longer than my usual talking videos 😅
Quick diet, fat loss & kind of life update.
Rice-gate
Always double check food labels.
Especially on similar foods. Don’t assume.
It could be slowing down your fat loss!
Like it has mine. Well a little bit.
Social events also haven’t been helping 😅
That’s without any alcohol as well.
21/04/2026
To offer the best possible service to everyone, I cap the number of sessions and clients I have.
That way I can be flexible for in person client.
I can give both in person & online clients maximum attention each & every day.
&
I still get to spend a lot of quality time with family & friends.
I have 5x 1 hour slots available for in person available.
If someone signs up & wants to do 3 sessions a week I will only have 2 hours a week left to fill.
If you want to work with me & don’t want to miss out, I wouldn’t wait to long. No better time to start than the present.
If you are interested in online coaching I have availability for 7 new people. That’s it.
If you aren’t sure what online coaching consists of send me a message saying you aren’t sure & I can explain how my online coaching works to get you serious results.
This isn’t some fake marketing BS either.
That is genuinely the only availability I have atm.
If you have any questions, message me them & I can provide answers.
17/04/2026
This will get you results fast! Provided your plan is right.
This is what I’m currently doing for fat loss.
I’m busy with work & kids.
My brain doesn’t work, blaming baby brain.
Time is limited.
& I would rather be doing other things!
I’m not even craving “junk food”.
Hunger isn’t bad either, considering you will always be hungry when dieting for fat loss.
It’s simple & effective.
It gives you structure.
It’s a win. Even in the short term to get started.
People will argue it’s boring.
I’m restricting my food for a limited amount of time to lose fat so I look & feel better. Of course it is.
But I will get it done in 12 weeks then go back to a more flexible, enjoyable approach.
Slowly but surely. 2kg down but still been able to enjoy social events with friends and family.
Yes it may slow progress a bit.
But it’s your choice to make.
It’s just not an all or nothing choice. Be smarter than that.
Let’s not throw all the toys out the pram.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |