Amelio Fitness and Wellbeing

01/10/2026

What a glorious Autumn day! Bright, fresh & colourful. It also brings us into into the last quarter of this year. Are you feeling you’re where you wanted to be with your fitness?
Life throws curveballs at us all the time and staying on track is tough. All we can do is reset and go again, commit to trying to be consistent and strive for those goals.
Try out our small group circuit class if you’re looking for a workout that gets you moving better and builds your strength. The small group set up means you’ll have plenty of input from the instructor and soon be feeling committed to your own fitness class.

Trial classes available. Message if you’d to get one booked in.

28/09/2026

Starting the week on a positive note! Warm up, full body workout & a stretch off all taken care off before 8am.

Come join us for this session and leave feeling ready to take on Monday!

Message me and get yourself along to try it out.

24/09/2026

Looking to improve your fitness and feel stronger in everyday life?

Our circuit classes are designed to develop the key areas of fitness you need to move well and feel your best — including mobility, muscular strength, balance, coordination and cardiovascular endurance.

Delivered in small groups, our sessions provide a supportive and motivating environment where you can build confidence, refine your technique and exercise at a level that challenges you appropriately. With a strong focus on good movement and injury prevention, we’ll help you work towards your potential and feel fitter, stronger and more capable in everyday

Our clients say they like :
The social nature of the class
A focus on individual needs
Always feeling better afterwards.

If you’d like to try out our small group circuits, send me a message and we’ll get you along to try a free session. There’s an exercise class to suit everyone, you just need to find it!

Class times:
Mon 6.45am & 6.15pm
Tues 10.15am
Thurs 10am, 11.15 and 6pm and 7.15pm

14/09/2026

And we’re off! First of our early morning classes done and dusted and it’s not even 8am.
Stronger bodies, energised mindset & smiling faces all walking out the door.
Interested in joining us? Message me and we’ll get you along for your free trial session.

12/09/2026

Are you looking to develop your general fitness level? Our classes focus on strength, mobility, coordination & balance, and there’s always cardio options (not everyone loves leaping around).
If you think this might suit where you’re at, get in touch. Let’s organise for you to come along for a free trial. We’ll take it from there. 🙂

06/09/2026

Committing to your class is the easiest way to keep consistent with your workouts. Booking open for current group members. Message me if you want to discuss trying a circuit class & getting that body stronger & fitter. 💪

01/09/2026

When you’re not sure where to start with your fitness journey, circuit classes are a great place to start. You’ll develop knowledge and confidence about how to workout effectively and safely. Why not join our classes and take away the stress of trying alone!

30/08/2026

30/08/2026

Recent feedback from my clients. This is what it’s all about. 💪🩷

24/08/2026

3 weeks till we get our new class up and running!
Get your fitness done nice and early and move on to the demands of the day.

4 spaces available. Message if you’d like to book in for a free trial.