Amelio Fitness and Wellbeing

Sometimes you just have to push through and take yourself out that comfort zone. I was asked by my cousin if I wanted to go to her class, I trundled along feeling a bit nervous to try out ‘Box Her’. Thoroughly enjoyed the session - lots of fun fitness moves, but loved punching away at that bag! Will need to consider options for classes with Amelio Fitness.
Thanks Pinkbelt Ultimate

Our next 4 week block starts this Monday. We have spaces available in most classes. If you’re looking for an all body work out to build your strength, mobility and cardio fitness then get in touch.

Not sure where to find us? We’re right at the end of Charterhall Grove, above Blackford Motor Engineers.
If you’re looking for an exercise class local to you, check out our schedule and message to arrange a free trial.

Are you looking for some support with your fitness? Often we feel overwhelmed with the info that’s out there - ‘move’, ‘lift’, ‘workout’. How to do that safely and progress at an appropriate rate is important in making exercise manageable, consistent & enjoyable.

I offer PT sessions 1-1 or 1-2 and also small group circuit classes. Get in touch, and take a step forward on this fitness path.

Anyone else feel like the end of summer is rolling in? Or is just because we’re close to schools going back and normal routines falling back into place? I definitely work better with routine - sleep, food, exercise.

We have spaces in our circuit classes if you want to work in a small group exercise session to your week. New block starting 10th Aug. Spaces for free trials this week - message to find out more or arrange your time.

A new four-week block for our circuit classes about to start. We’re loving our new location at Charterhall Grove, Blackford and are looking forward to welcoming newcomers. Check out the timetable and send me a message if you’d like to come along for a trial class.

Where to start is often the first hurdle.

At Amelio Fitness our classes are small and ideal for getting into moving your body in a way that is going to make changes.

Increase mobility - improve your balance and control.
Improve posture - work the full range of muscle groups.
Increase strength - safely lift weights which allow muscles to adapt.
Improve cardio - options & encouragement to raise heart rate.

If these resemble your goals, why not come along to a trial class. Small group classes, close supervision & a personal, friendly environment.

Message me to sort a time for a trial.

We’re settling in nicely to the new place. Lots of hard work going on, always with options to suit individual needs. If you’re interested in kick starting your fitness, or even just adding in another session, try out our small group circuits. Free trial session available, just message to book in a slot.

Current Classes:
Monday 6.30pm
Tuesday 10.15 am
Thursday 10am, 11.15am, 6pm and 7.15pm.