14/07/2025
Wow - being a part of The Goddess Movement's first birthday retreat felt so incredibly special to me and an honour to be part of. Seriously, just soaking in the energy from all those amazing, authentic, and confident women who truly put their well-being first? It was honestly so inspiring to witness. We shared tears and laughter, and that's truly the beauty of it all – it was one of the most authentic experiences I've ever had with a group of women who started as complete strangers.
A huge thank you to Emily for hosting such a dreamy beautiful event. I'm still buzzing with that goddess energy we all felt! Whether it was pure manifestation or just a little bit of magic, it truly felt like a hidden gem. There's just something so magical about connecting with the divine feminine, and I definitely felt it.
And to have it all happen in Edinburgh, my favorite city? It was absolutely a "pinch me" moment. It really feels like the universe, or whatever you believe in, totally manifested this just for me!
Congratulations, Emily and The Goddess Movement, on such a wonderful achievement! You can definitely count on seeing me at many more of your workouts and events. Lots of love and respect to you ❤️🔥
13/04/2025
🔥 Double the Heat, Double the Benefits! 🔥
Looking to ignite your fitness routine? We've got you covered! ☀️
Hot Yoga Flow:
* Sweat out toxins, deepen your stretches, and find your inner peace. 🧘♀️
* Dynamic flows meet restorative poses, finishing with a calming meditation.
* Leave feeling refreshed and glowing! ✨
Warm Pilates:
* Build core strength, enhance flexibility, and boost body awareness. 💪
* Dynamic exercises for a healthy sweat, transitioning into restorative poses. 💦
* Feel energized and deeply connected to your body!
Whether you crave the detoxifying heat of yoga or the strengthening power of Pilates, we have a warm space for you.
➡️ Book your class today!
16/09/2024
Amanda Bacasmas| Yoga & Pilates Instructor | Physiotherapy-Informed Wellness Specialist
As a former NHS physiotherapist, I’ve seen firsthand the toll that busy, high-pressure environments can take on physical and mental health. After working throughout the COVID-19 pandemic, I reached a breaking point — struggling to maintain my well-being, with habits that just didn’t stick. This experience led me to a personal transformation through yoga, Pilates, and breathwork.
Now, I’m on a mission to help busy individuals, just like I once was, rebuild their health and balance through accessible, practical wellness habits. I offer physiotherapy-informed yoga, Pilates, and breathwork sessions tailored to support stress management, injury recovery, and sustainable habit formation.
Services:
Weekly Yoga Classes: Start your day with my 30-minute Monday Morning Flow class, designed to fit into the busiest schedules.
6-Week Beginners Yoga Course: A step-by-step introduction to yoga foundations, complete with a habit tracker and Q&A session to support your progress.
Clinical 1:1 Yoga & Pilates: Personalized sessions combining physiotherapy and wellness, with a focus on rehabilitation and sustainable habit-building.
I’ve experienced burnout and the struggle to form lasting wellness routines, and I’m passionate about making these practices accessible to everyone, no matter how busy life gets.
🌿 Ready to start your wellness journey? Connect with me to learn more about my upcoming classes and courses, or sign up for my free wellness guide and 10-minute beginner yoga class.
