Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Byron, Personal trainer, Edinburgh.
If you're looking for new ideas and motivation to excel your fitness potential, want science-backed programming and premier league-level coaching, Then get in touch!
First pitch session in ages, here's the lowdown 👇🏻
Prep is key (no choice when you're running)
Into
8 x 80m in 15s / 45s breather
2mins rest
3 rounds wrapped up
Session done. Head clear.
January can feel like a long month. It’s dark, cold, and blowing away the New Year cobwebs can often feel harder than expected.
That’s when training can start to drop off and consistency slips—something especially common for the New Year resolution crowd.
But now we’re in a new month. Time to reflect, reset, and go again.
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09/10/2025
One month back in Ldn & it's flown. A little summary below.
1. My life's contents in two bags
2. A new flat view
3. Re-acquainting with old stomping grounds
4. Feasting as ever
5. Getting to know the new local 👸
6. Starting my MSc Applied S&C Science 🤓
7. Continuing my marathon prep 🇪🇸
8. Maintaining crackhead energy 😎
Plenty more to come.
02/09/2025
The timer has started!! ⌛
I have both in person (London based) and online coaching slots open for September.
15% off your first month if you sign up before 15th September.
Whether you're ready to invest in your fitness or still have questions
Don't hesitate to reach out!
29/08/2025
Two legends, 6 months of dedication, PB's smashed.
We've seen Incredible progress from Emy & Spiros
With their performance and confidence sky high!
If you want to make the same progress, message me direct!
DM "READY"
And we'll take care of the rest 😎
25/08/2025
These legends have shown that physical training improves more than just numbers in a gym.
Their lives outside of it have improved too!
Physical training has massive benefits on your ability to do all things in day to day life, whether it's climbing stairs, abseiling waterfalls or riding horses.
Being active, staying strong and treating your body well improves well being ten-fold and shouldn't be taken for granted!
23/08/2025
The 4 Pillars of Exceptional Results
Consistency – Show up and put in the work, day after day.
Quality Obsession – Focus on doing things the right way, every time.
Prioritize Recovery – Growth happens when you rest and recharge.
Stay Coachable – Be open to feedback and willing to learn.
Athletes live by these principles, and they’re what help them perform when it matters most. But these pillars don’t just apply to sports—they translate into every part of life: your career, your hobbies, and your personal growth.
Start applying them today, and you’ll notice the shift not just in your training, but in everything you do.
17/08/2025
It’s been a busy one behind the scenes!
Last week I said goodbye to Edinburgh—wrapping up in-person coaching and moving out of my flat. This week marks my first full one back home.
Big things ahead:
1. Continued training for my November marathon, 2. Diving back into study + pro sport
3. A big move back down south.
But for now…it’s all about some much-needed RnR
17/08/2025
It’s been a busy one behind the scenes.
Last week I said goodbye to Edinburgh—wrapping up in-person coaching and moving out of my flat.
This marks my first full week back home.
Big things ahead:
1. Training for my November marathon
2. Diving back into study + pro sport
3. Big move back down south
But for now, it’s all about some much-needed RnR.