Coach Byron

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Byron, Personal trainer, Edinburgh.

If you're looking for new ideas and motivation to excel your fitness potential, want science-backed programming and premier league-level coaching, Then get in touch!

23/07/2026

Sore, feeling flat or short-tempered?

SH*T - Stiffness, Heaviness, Irritability & Tiredness are four key indicators that your body needs to recover.

All of these can be controlled by the 3 Kings of recovery.

1. Sleep
2. Fuel
3. Complete Rest

Additional methods shown in this post are there to supplement it.

BUT,

If you're not mastering your 3 Kings, then these strategies become obsolete.

Save the post, use the strategies, recover and train well 💪🏻

20/07/2026

Athlete Lower Body Session

Emphasis on maximal strength and power development

Curious to know more? DM or comment below 💪🏻

16/04/2026

First pitch session in ages, here's the lowdown 👇🏻

Prep is key (no choice when you're running)

Into

8 x 80m in 15s / 45s breather

2mins rest

3 rounds wrapped up

01/02/2026

Session done. Head clear.

January can feel like a long month. It’s dark, cold, and blowing away the New Year cobwebs can often feel harder than expected.

That’s when training can start to drop off and consistency slips—something especially common for the New Year resolution crowd.

But now we’re in a new month. Time to reflect, reset, and go again.

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Location

Edinburgh

Website

http://www.coachbyron.co.uk/

Address

Edinburgh

Coach Byron

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