Shraddo Fitness

I’ve trained back and bis today and this just happened 😅

Exactly 6 weeks and 5 days until I step on stage at

94kg this morning so it’s dropping gradually 💪🏻 a little bit flat but it’s fine. You gotta accept the fact and keep going ✌️

I’m feeling pretty well at this stage. Performance is great, strength is still on point.

Kcal TD 2600
300g protein
282g carbs
30g fat

NTD 2300kcal

300g protein
146g carbs
57g fat

Cardio:
6x45min

I'm a big fan of cardio. This is the very first thing I do in the morning. Besides, cycling outdoors is a lot of fun, you may know that from my stories already 😉
…And you only have one heart right? 😎

There is still a lot of work to be done but we get there! 💪🏻

DM me to get yourself booked for 1-1 PT session at
(Limited spaces)

💻 Interested in online coaching? Apply via link in my bio or DM me on Instagram.

Visit my website www.trainedbyrado.com

3 months Client Summary:

- weight before a cut 92kg, weight after a cut 84kg.

Strength results:
Bench press + 10kg
Deadlift + 20kg (170kgx5!)
Squat: + 15kg
Chin-ups: before 10 reps of body weight , now 12 reps with additional 10kg plate
Dips: 15 reps of bodyweight in total

David managed to lose 8kg and maintained muscles at the same time. His strength has improved even though he was on a calorie deficit.

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For coaching enquiries please⁣
email me on: [email protected] or send me a direct message on IG
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@ Edinburgh, United Kingdom

Off seasons physique check. I am quite happy with this condition so far. I managed to build some good quality gains as well as gaining some fat. (As long as I see some abs then I’m alright 😂) I got another 12 weeks of bulking and some mini cut in between.

Don’t be afraid of getting some fat when you are bulking, however make sure you “kinda” controlling it. ☝️

Be your own legend of aesthetics.

18” arm bro. What’s your size?

Physique update. Sitting at around 97kg. I am quite pleased with my physique so far. I’ve been eating a fairly good amount of food (4k) and shreds are still there. I’ve got another 12 weeks to go.

If you think I will do well in a competition this year then like this photo and follow my journey.

Whether you’re bulking or cutting it’s good to add some flavour into your food right? Are you quite fed up eating dry rice with some veggies and chicken? Or you need to eat something fast. Try this out. It takes less than 10 minutes to prepare it.

Here’s the recipe:
-100g of basmati rice
-250g of chicken breast
-Uncle Bens sweet and sour sauce - no added sugar (only 124kcal per whole jar!)

-You can add some veggies if you’d like. (I’m bulking at the moment so veggies is a tough thing :D)

It’s been three weeks since Ola started her mini cut. Shreds are coming back ☝️😎 Another Few weeks of cutting to go Keep it up
Good effort!

@ The Bodybuilding & Fitness Gym Edinburgh

That face I make when I realise it’s a chest day today ☝️😎

What is your favourite muscle part to train?

Another great post by

That pretty much sums what I think about people who keep themselves fit.

Fitness is about changing bad habits for good ones. It will also make you more disciplined with certain things, boosting your confidence so you will be more keen to achieve your goals.

Here is my off season back update. I’ve been prioritising back muscles in a little while and I can tell it bloody works. I began my 4th week of bulk so there is more to come.

#2020