Listen up folks, I am all about living a health lifestyle, if you want to improve your health and need help, I'm here for you.
But doing fitness classes for hours on end, then spend your time stuffing your face with crap is counter intuitive.
First of all, doing 3 hour long classes is pointless. By the time you finish your first class, you will be tired, so anything after that, you will not be putting the same effort into the other classes and your form will go as well, so you might end up hurting yourself.
Second, do you justify yourself eating all the unnecessary stuff because you exercised for 2-3 hrs?? If anything, this can lead to disordered eating, overexercising, body disporphia, etc...
Your post workout meal should be nutritious, with the right amount of carbs and protein included, not loaded with saturated fats and sugar.
I have nothing against classes, I teach them, I love them it's a great atmosphere but maybe you should put some of that energy into lifting some weights as well to get stronger and leaner.
Ps: no alcohol was used in the making of this video, and don't drink and take medications at the same time!
Krisztina Fodor Fitness
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Helping women get their confidence back through exercise, correct nutrition and positive mindset. S
23/04/2021
Let's talk electrolytes and what it is good for:
Electrolytes are a group of minerals including sodium, potassium, magnesium, chloride and zinc. The main role of electrolytes is to regulate fluid levels in the body, which is essential for a properly functioning heart, brain, kidney, muscles...
When it comes to training, hydration is essential, however water for longer duration training, on its own can be detrimental as too much of it will start to flush out your electrolytes, make you feel bloated and, in extreme cases, can result in death.'
The right amount of electrolytes in your system can make your head feel clearer, your body feel fresher and keep your hydration levels where they need to be.
It is even more important to keep hold of these miners when you start your training in and already dehydrated state or you are a heavy sweater.
And if you are on a low-carb/keto diet, it is essential to take some form electrolyte supplements as your body processes electrolytes differently, your kidney excretes more sodium that can cause an imbalance in other electrolytes as well.
If you want to give these a go (or if you have other vitamin needs) you can get them from . Just follow the link in bio and get and extra 15%off with using code NUTRAKRISZTINA15 💪💪
16/04/2021
Introducing my low-carb BEA sandwich- bacon, egg, avocado, using large bread roll.
Food doesn't have to be complicated, you just need to find what fits.
We’re approaching the starting line, you have exactly 1 week to sign-up!
The 6-week Stronger Together Challenge is a go — What will you be dropping?
Remember, you get 4 live stream classes/week, nutritional guidance, progress check and weekly check-in, all without leaving the comfort of your own home.
So what are you waiting for?
Join my class, take the challenge and see 👀
DM to sign up and let`s go 💪💪
31/03/2021
Here it is Guys & Dolls, fancy improving your health from the comfort of your own home?
Do you want to get fitter and healthier but don't know where to start?
Then come and join my 6-week challenge: you will get weekly support, 4 virtual Live classes/week, nutritional guide and meal plan to get you through, all without leaving your home.
What I will need from you during these 6 weeks:
• willingness to change
• enthusiasm
• water bottle and towel to wipe off the sweat 🤪
PM to sign up and let's get together 💪
29/03/2021
Get ready for some exciting news. Keep your eyes peeled on the feed on Wednesday 🔥🔥
22/03/2021
Happy Monday folks 😀
This is my 2nd attempt of making coconut pancakes and it has turned out a lot better than my 2st batch.
It is gluten, dairy and sugar free. And of course low-carb and you can find the recipe from , syrup is from
Ps: am I the only one who is a late eater?
08/03/2021
On this , may your support network be as strong as your morning coffee.
And so would like to thank everyone who comes to my online classes every week and supporting my small business. You have no idea how much it means to me 💓💓
23/02/2021
Don`t be a couch potato, come and join us for a fitness class and get strong, tonight at 6.30pm.
Sign-up through link:
https://www.zumba.dance/i/fc91e337
20/02/2021
We`re back at it tomorrow morning with STRONG Nation.
Come and join us for an hour sweat session at 10.30am.
Click the link to sign up:
https://www.zumba.dance/i/cd473695
13/02/2021
This upcoming Monday (15th) you have the opportunity to try my class for free/small donation at 6.30pm UK time.
If you're interested and want to get your sweat on, follow the link and get registered ( this is a one time offer, all classes will be paid classes after this date)
For any questions, drop a pm.
https://strong.zumba.com/en-US/profile/krisztina-fodor/1968745
10/02/2021
Today's run was not about speed, distance or time.
It was purely to move my body, enjoy the motion and be out in nature.
Cabin fever has kicked in really badly for the past week and today it peaked, so off I went!!!
My 1st run in snow and I loved it ❄💕❄
However, I do need to invest in some winter runners 👟👟👟
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