Moveit Dance and Fitness

Love this and really not surprised!

The ladies who come to our Fitsteps classes each week often comment on how much dancing together lifts their mood, and I feel it every myself every time I teach 🙏💃💗

If you’re interested in trying for yourself, we have classes as follows;

Weds 7-8pm Bo’ness Town Hall
Thurs 7.30-8.30pm, St Cuthberts Church, Slateford Rd

£7 on the door and new members more than welcome 🙏

https://www.facebook.com/share/18E1Fq9Xsn/?mibextid=wwXIfr

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

Looking forward to class Weds 7-8pm in the lovely Boness Town Hall.

We are also welcoming NEW MEMBERS!

If you are looking to improve your fitness and enjoy bit of a dance, our fun and friendly Fitsteps class will be the perfect choice! 💃💃💃

NEW TERM START THIS WEEK!
Fitsteps - Ballroom and Latin dance fitness classes suitable for all levels 💃💃💃

Wednesday 13th Aug, 7-8pm - Boness town Hall, Boness
Thursday 14th Aug, 7.30-8.30pm, St Cuthberts church hall, Slateford Road, Edinburgh
All classes £7, pay on the night

Fun, easy to follow routines to great music!

For more info, send us a message or just come along on the night 💃💃💃

January PROMO…FIRST CLASS FREE ALL MONTH!!! NEW MEMBERS WELCOME…Can’t wait to get back to class this Weds 8th Jan in Boness Town Hall. If you’re looking for a fun way to get fit, and learn some great dance moves at the same time, Fitsteps is the class to try! Just come along on the night, or PM for more info 💃💃💃

Girl hunt a balley from the film bandwagon MJs smooth criminal is loosley based on this movie

✂️ girl hunt 60 seconds · Clipped by Disco Joe · Original video "The Band Wagon (1953) - The Girl Hunt Ballet - Fred Astaire - Cyd Charisse - Classic Musical Comedy" by T...

A great funky earth,wind and fire routine

Almost September - Bdash x Miranda

https://youtube.com/shorts/suWfeyML-xo?si=3a05SJVGPjEafsLl another fantastic routine by Onna & Gage

Oona Brown & Gage Brown skate to Elton John in Bryant Park (2023-2024 80's Rhythm Dance) World Junior Champions and U.S. Ice Dancers Oona Brown and Gage Brown perform their 2023-2024 Senior Rhythm Dance to a medley of Elton John's music, part of ...