22/01/2023
Cancer.
The disease. The treatment. The side effects of that treatment. The recovery. Savage.
It feels like your body has let you down.
You trusted in it. And it broke.
Nuffield Chesser support me running FREE SESSIONS
Tuesday at 13:00 Strength & Conditioning
Wednesday at 16:00 Pilates
I’m a CanRehab specialist.
I have a PhD, specialising in lung cancer.
I’ve lived with, and lost to, cancer.
Get your life back.
You are not just your cancer.
You are YOU, precious you.
We’d love you to join us ❤️
Anna Baker Fitness | Edinburgh
Anna Baker Fitness provides personal training for a healthy lifestyle, with scientifically backed exercise programs fitted around you.
09/01/2023
EVERY Tuesday at 13:00
FREE Strength & Conditioning class
EVERY Wednesday at 16:00
FREE Pilates session
For anyone who’s had a cancer diagnosis.
Cancer treatments are BRUTAL 🤬
Getting moving, bringing back your mobility, strength, flexibility are vital. Whether it’s before, during or after surgery, chemo- immuno- or radio-therapy.
And doing it with people who know EXACTLY how you feel… so if you need to stop 🤷🏻♀️ so what! They’ve all felt what you’re feeling…
If you know anyone (& it affects 1 in 2 of us) please share these free sessions.
Nuffield Chesser
15, New Mart Road
Edinburgh
EH14 1RL
20/12/2020
Here we go again... since March we’ve been training together online.
We’ll continue as long as we need too... if you’d like to join us we’d love to see you.
11/08/2020
No excuses...!
https://www.youtube.com/watch?v=ltfu7xT3x8wn
Holiday HIIT
A 30 minute HIIT session requiring no kit... gets the heart rate up
01/08/2020
Online classes ongoing - participants from Florida to France...
Here are a few of the folk that have taken part over the last 4 months... thank you all for your support
19/05/2020
Even during this lockdown... over Zoom!
Tuesday 09:30 HIIT
Wednesday 09:15 Pilates
Wednesday 18:30 Cardio/Core/Conditioning
Thursday 09:30 Pilates
Friday 09:15 Pilates
Friday 12:30 Total Body Conditioning
14/05/2020
This is an example of what we’ve been doing in our Wednesday eve class... sweaty!!!
Cardio, Core & Conditioning
A 40-45 minute work out that targets three aspects of fitness, cardiovascular, strength and balance/core stability. No equipment necessary.
19/05/2020
14/05/2020