Kinetic Fitness

Great last session ladies & thank you for the flowers, cards & your support and hard work over the last 6 months. Keep it up! Xx

Let's make it count.....9am

Monday again guys and its the last 3 sessions of bootcamp this week so i promise to get you all working hard.....

Tonights is a real calorie burner....See you there at 6.30pm full of energy!!

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval (total time = 4 min)

(its only 4 minutes....how hard can it be??)

Woo hoo, saturday bootcamp tomorrow with a focus on HIIT and planking (you ladies are definately the first picture!!)....See you there at 9am (£5)

Hi ladies.

As some of you know already I'm moving to Glasgow at the end of the month but just wanted to let you all know that I'm afraid that means bootcamp will be finishing soon too....😔 The last session will be Monday 19 September....maybe we should have drinks and nibbles instead of training???

Will see you on Saturday though (no drinks and nibbles 💪💪) xx

Workout Wednesday ladies, see you there at bootcamp tonight, 6.30pm....chest, abs and legs (with some cardio in between)

Its Monday again...hope everyone had a great weekend. Good old fashioned circuits and shuttle runs tonight ladies.....See you there at 6.30pm...x

The ladies definitely saw burpees today and got a sweat on with the su***de sprints....fantastic effort from everyone...

Great Saturday bootcamp session ladies.....Think we will be rain free.....woo hoo.

See you there at 9am.....(£5).....bring your A game

Thanks Allison for being so keen to encourage your fellow bootcampers to embrace HIIT...blame allison guys X

Hi ladies. Quick update that my appointment today is likely to finish a bit later and the M8 is down to 1 lane too in parts.

I think it would be safer to give you plenty notice and cancel tonight so you aren't hanging on waiting.

See you Saturday....💪💪