Hey guys! Just a reminder to you all (and for those who didn’t know) no classes tomorrow as the studio is occupied! See you all soon for some fun! 😍
Bonnie Yoga by Mel
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Bonnie Yoga was founded on the mission of making yoga an inclusive passion to all genders, ages, and
Hello yogis!
Just to let you all know - there will be no yoga this Saturday!!
See you all for a session soon!
Mel x
Morning yogis!! Reminder for those I’ve spoken to and for those of you who don’t - no class this weekend, bridesmaid duties call!!
Have a lovely weekend all💕
Good morning yogis!!
Remember we have class tomorrow morning:
❤️8.30 - 9.30 Hatha
❤️9.40 - 10.40 Hatha
❤️10.45 - 11.30 Intro to Yoga
Pop down for a great start to your weekend!
15/05/2018
What people think being a yoga teacher is... vs. what being a yoga teacher actually is. I draw stick figures for a living 🤦🏻♀️🤣
Hi Yogis!
Just a reminder there will be no yoga this weekend. I’m out of town but we’ll be back next week!
Have a lovely weekend! 💕💕
Hey there guys!
Just some quick points for you all:
🧘🏻♀️we are removing our Tuesday and Thursday morning classes to put more emphasis on the Saturday morning classes - there are proving popular!
🧘🏻♀️ 1:1 or 1:2 sessions are priced at £30. These can be flexible for timings to just get in touch if it’s something you’d be interested in!
🧘🏻♀️ our Hatha 2 class on Saturday is going to also become a Hatha 1 class, you guys seem to love it so I’m really happy to provide more for you!
Have an amazing day yogis! 🌅
05/05/2018
Hanumanasana, or Monkey Pose development with this morning. Leila works hard with her strength training during the week, and uses yoga once a week to increase her range of movement and reduce the risk of injury, build more functional strength and ultimately lift more! The physical practice of yoga has many benefits.
1:1 and 1:2 sessions are available at £30 per hour. PM the page for more information! 🧘🏻♂️🧘🏻♀️
Sorry for being a little quiet the last week yogis - it’s been a mad ol’ busy week! And on that note, our point of discussion this week is on self care - and how to avoid feeling overwhelmed when things get too much.
Yoga is a great way to find stillness when life becomes stressful. It helps you relax, find escape from the things that can stress and overwhelm us, and also help us to be in a better mindset for when we must break that escape and return to the reality of our busy lives. However, here are a few extra tips to get you through those overwhelming moments:
🧠 Create an action plan for what to do if you feel overwhelmed or stressed. Do this while you are in a good head space and feeling productive.
🧠 Lean on someone close to you - whether that’s a rant, or inviting them over for a cup of tea and dinner, and a hand to help clear out your kitchen cupboards!
🧠 Tick off a few nice, easy tasks from the to do list. You’ll feel productive as well as gain a sense of achievement 🤩
🧠 Remember, everyone has periods where they feel like this - you aren’t alone!
See if you can apply a few of these points to the rest of your week, get you over the hump and ready for a restful weekend!
Enjoy guys ❤️
21/04/2018
Yoga can be used not only as a tool for flexibility, mental resilience and breathing regulation, but also as a workout in itself. Here was a quick snippet of my core training using headstand and pike techniques. Although this is a more advanced sequence, it’s just one example of how yoga isn’t always about relaxing, but about building strength too!
19/04/2018
Good morning yogis!
Looking forward to seeing you all for classes on Saturday!
To keep you going in the meantime, here is a follow along demonstration of Sun Salutation A, or Surya Namaskara A. Our bread and butter of yoga flows - it is great for building shoulder strength and flexibility, stretching off the hamstrings, opening up the chest and focusing on the breath.
Try it at the start or end of your workout or yoga practice!
🧘🏻♀️🧘🏻♂️🧘🏻♀️🧘🏻♂️🧘🏻♀️
14/04/2018
Good morning troops! Head on down to the PPS studio in the Biscuit Factory this beaut sunny Saturday for a productive start to your weekend! We have classes at 8.30, 9.40 and 10.45 this morning!
Don’t forget to phone the number (07543178614) to get in the building! I will also be down for 5 mins before each class starts to open the doors.
See you all there! 😍
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Studio 1F13, The Biscuit Factory, 4-6 Anderson Place
Edinburgh