08/10/2026
RECOVERY
YOGA’S GOT HOTTER!
An Autumnal Thermal Therapy Experience
Sunday 25th October 11am-2pm
Join us for an immersive thermal therapy experience created exclusively for YGH clients, bringing together the expertise of Cairn Sauna, led by Darren, Eve and our very own Janine from YGH.
Darren, a qualified sauna practitioner and certified advanced breath trainer, and Eve, a clinical metabolic health and somatic specialist, collaborates with Janine 700-RYT.
Experience 3 different ways to calm and train the body, mind and spirit which work together to bring a sense of ease and satisfaction to the body over the course of this workshop.
What to expect:
Energising Yoga Flow Begin with a warming yoga practice to prepare the body.
Traditional Sweat-Bathing Experience the Cairn Sauna with botanicals, steam and compresses.
Breath Training & Body Positioning Explore techniques designed to support restoration, regulation and relaxation.
Deep Relaxation & Nidra Finish with a deeply restorative Nidra practice and leave feeling completely reset.