Billy Smith - Make a Decision Fitness

Daniel Lowe’s Comp Recap

S: 155kg, 165kg, 175kg (+5kg PB)
B: 100kg, 112.5kg, 115kg
D: 195kg, 210kg, 215kg (+5kg PB)

505kg Total in his first comp @ U83kg.

9/9 and not a single red light for a totally flawless performance.

After watching his brother do well in his first comp with me a while back Dan wanted to get into the Powerlifting game 11 weeks ago.

At the time after dropping a lot of bodyweight from around 90kg to 83kg his lifts were quite a bit below his previous lifetime bests. Our goal was to beat to his bests he hit at 90kg BW as an 83kg lifter, do it to comp standard and secure a 500kg total.

Every single goal we set, we achieved and I couldn’t have asked anymore from Dan throughout the process.

The future is bright for him!

Thank you for trusting me to take you on this journey mate ❤️

Dylan Grant ‘s insane 6 Week Progress 🤝

I won’t bother mentioning the weight lost the pictures speak for themselves

6 Weeks in and Dylan is in far better shape, less fat, more muscle, way more confident and the strongest he’s ever been

Taking close to his old 1RM PB’s for reps and sets consistently after just 1 block and on track to blow them out the water by telling them easy as we set our eyes on powerlifting comps next year

Using simple diet and training protocols to build his strength and change his physique all whilst still enjoying his life

With this only being 6 weeks and us working together long term I know he’s going to be a completely different person next year

Leaner, Stronger, Confident

If you’re interested in results like this in the new year, fire me a DM and we can chat and see if we can find a coaching package that suits you 📈

Commonwealth Championship 2022 Youtube Video 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇳🇿

Going over the day fully

how it was from my point of view, what was going on in my head, thanking those who got me there and looking at my plans for the future

The link for the video is down below

https://youtu.be/Xt7PGSzE8Go

Enjoy 🤝

5 DAYS OUT

Youtube video is now live on my channel with an in depth look at how things are going and my thoughts 5 days out from my biggest competition to date

Check it out via the link down below

https://youtu.be/7MKxWdIKJGc

3 Weeks Out in New Zealand Youtube video, now live! 🇳🇿

Seeing a few sights, lifting and seeing where my heads at with the competition

The link is down below

https://youtu.be/bok2J4n_lmU

Enjoy 🫡

Heading to New Zealand and moving to the other side of the world 🌎

The new YouTube video going more in depth about moving, travelling and my first day or so in New Zealand

The link is down below 👇🏻

https://youtu.be/AGzeHYJOhCI

Enjoy!