RESET in Peri/Post Menopause

Menopause isn’t a trend.

One in ten women leave their jobs because symptoms become too much. Behind every number is a woman who’s struggling and deserves to be heard.

You deserve clear, scientific information and support that actually helps. You don’t have to cope alone.

If this feels like you, or someone you know, contact me for a free RESET call and find out how you can take back control and feel like yourself again.



Orla is wearing a white jacket and standing outside.

“Thank you for your time. It felt good to be listened to.” I hear this a lot.

For many women in perimenopause and menopause, that’s rare.
They’re struggling at work but pushing through without understanding why.

Good information changes that.
It brings clarity, confidence and control.

If this feels like you, or someone you know, contact or DM me for a free RESET call and find out how you can regain clarity, confidence and control at work.




Orla is wearing a blue cardigan and a navy tee shirt and sitting in her office

Thinking about GLP one medications during menopause?

They can play a role in weight management for some women but they are not a magic fix.
Adequate protein good nutrition and strength training are essential to protect muscle and long-term health.

If this feels like you or someone you know, contact me for a free reset call and find out how you can support your health and well-being during menopause.

Orla is wearing a white cardigan and standing in her office.

One of the best things I have done for my wellbeing has nothing to do with supplements, gadgets or complicated routines.

It's my garden.

This little patch of space where I can slow down, eat my breakfast, watch the birds, and simply be still for a few minutes.

I find gardening and being in the garden just makes me feel better.

I hope you have enjoyed my little tour of one of my favourite places!
If this feels like you, or someone you know, contact me for a free RESET call and find out how you can manage your menopause and feel more like yourself again.




Orla is wearing a pink top and is in her garden.

Waking at 3 am worrying about Work is exhausting.
Doubting decisions. Holding it together. Hoping no one notices.

This is common in Peri and post menopause .
One and 10 women leave their job because of symptoms but it does not have to be this way.

If this feels like you or someone you know contact me for a free RESET call and find out how you can perform at work like you

Lorna is wearing a blue dress and holding a cup of tea standing in her office.

Has being busy become your default? You look after everyone else but have forgotten how to stop. This is hard to sustain during menopause.

Finding five minutes for yourself can change your whole day. A cup of tea fresh air a short walk. What will you choose today?

If this feels like you or someone you know contact me for a free RESET call and find out how you can manage your menopause symptoms better.

Orla is wearing a cream jacket and a navy dress and standing outside

Hate the gym? Don’t want to be seen in like a?

I offer a personalised strength training program at home set up over video. No Lycra. No pressure. Just what works for you.

If you or someone you know would like some more information about a training program, contact me for a free RESET call.

Tired of menopause affecting your work in your life?
Unsure what information to trust?

RESET gives you personalised support based on scientific facts not fats so you can feel like yourself again.

If this feels like you are someone you know, contact me for a free RESET call.

Orla is wearing a green jumper and standing in her office