Helping you make fitness and nutrition simple!
I am a strength and conditioning coach specialising in helping 30+ year old busy people gain and strength and build sustainable habits you can stick to for life!
26/08/2026
Gooooooddddd training block from
Just the 50kg added across the 3 big lifts 👀
I've said this before but you don't have to be living in the gym to get this kind of progress.
This comes from a consistent twice a week plan just simply striving for progression each session 💪
21/07/2026
What a first couple of months has had!
Kerry won my summer giveaway competition a couple of months back winning 2 free months of coaching with me, and she definitely took advantage of it.
When we first started Kerry had been training consistently for just over a year and already had great technique with her lifts but had a bit of a plateau on her main ones.
A few little technique tweaks and a little bit of a boost of confidence in helping push on her squats and RDL's have helped her overcome those plateaus and now feeling stronger than ever.
Full credit has to go to Kerry because ultimately a plan is only effective if it's executed consistently and in those 2 months she hasn't missed one planned workout!
Honestly been an absolute pleasure to work with the last couple of months and i'm very happy Kerry is staying on after those initial free couple of months have finished.
Big things to come and i'm honestly so excited to see how much more she can push it!
07/07/2026
Wanted to give a big shout out to@julie_r_66 this week! Her upper body gains in particular the last few months have been amazing 💪
Julie's been part of my small group coaching for 3 years now and I don't know many who work harder on their fitness.
These last couple of months though her upper body progress has been insane. Her first pull ups which have been a long time coming, bench press going strength to strength and training consistently on her own while her training pal has been off for a bit.
More to come 🙌