SwedeFitness

7 Hills of Edinburgh completed. 24k and up 7 hills. Doing Arthur Seat after 6 hills and 22k was absolutely bonkers 😆

Want to improve the hight of your jumps? 💥 Try this explosive exercise using resistance bands and a couple of 30kg DB or KB's.

If you do it correctly you'll look like a blur (song 2 is a good option yohoo!)...here demonstrated by the one and only who also hold several uni-bicycle guineas world records 😎👏

My favourite glute exercise! Get it right and it is like nothing else! 🔥 David smashing these this morning! 👊

Did you know? The glutes are the biggest muscles on your body and studies has shown that keeping them strong and healthy can prevent many injuries, back, knee, ankle etc issues as weak glutes mean something else will need to compensate.

The muscle fibres in the glutes run in a direction that also mean that if you get the angles right you get a lot more from your exercise.

What is your favourite glute exercise??

On Wednesday 19th October 2022 we will offer the opportunity to come and try out a Personal Training session completely for free with Peter Strandberg - SwedeFitness.

WHY? Starting PT is a commitment both timewise and financially, and if I am going to do this, what can I expect, do I feel I can trust this person trainer to help me and do I feel we connect? 😎🤜🏼🤛🏻😎

WHERE? At Primal Gym, 37 W Bowling Green St, Edinburgh EH6 5NX. Free Parking!

HOW? Contact me on Instagram/Facebook messenger or e-mail [email protected] and let me know what time suits you! We can have a chat over the phone before aswell ☎️ 😀

WHEN? Wednesday 19th October 2022. Session is approx 1 hour long.

-------

One life, let's make it a good one!

Peter Strandberg

Strength!
You want it?
I'll show you how!

I'm a great believer that anything is possible, in fact, I know that anything is possible when we decide to 100% commit to the process.

I also know that it isn't always easy and some days we feel like we are walking backwards, but process is all about challenges and our relationship to these.

When we look after our selves by exercising, look after our mental health and health, achieving the small or big goals we set, then we feel awesome!
Good days, bad days, it's all part of life.

Exercise should be fun and challenging and I'm here to help you define your goals and together work towards making these happen.

I would love to hear about your goals so drop me a message or come down and catch me at the gym!

Peter Strandberg - Coach

Hamstrings; did you know that despite being the main muscle group of the back of the thigh, only one part of one of the hamstring muscles attaches to the femur, the thigh bone. Most originate from the pelvis and go straight to the tibia, one of the lower leg bones.

So weak and tight hamstring needs strengthening to be happy as 😎

Try a gentler version of the Nordic Curl.

Work hard, never give up and reap the benefits! 😎👊 Doing awesome work Louise!!

ersonaltrainerleith

If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything.

Obstacle Course Circuit at Primal Gym last night!

Awesome efforts from everyone! Sophie and Daniil 😎👊

Want to try but worried it's too difficult? It's for everyone! Beginners to advanced with progressions to suit where you are at and how to progress and learn how to master:

• Monkeybar & Rings
• Rope Climb
• 9ft Wall
• Warped Wall as in Ninja Warrior
• Staircase to Heaven
• and many more

✔️ Monday's 6:30pm
✔️ Friday's 6pm
✔️ Saturday's 9:00am

Register and book in at www.primalgym.co.uk

Join a friendly and caring community 🙂👊

Neil smashing the deadlift today getting 85kg off the ground for 5x5.

You want to learn how to lift weights to build strength and stay strong and healthy?

You motivated and willing to put in the hard work? I got a few spaces left from next week so drop a message and let's get started 😃💥👊

The awesome is back in da house!! 😎

This superwoman is an inspiration!!

Really nice seeing you back and you did really great this morning! 😎👊