22/01/2026
⚽️ Fuel for Match Day & Training 💪
What you eat — and when you eat — can make a huge difference to your energy and recovery.
Use this simple guide 👇
🕒 3 hours before
Focus on protein + healthy fats
🍗 Chicken, turkey or eggs
🥑 Avocado
🥜 Nuts or nut butter
🥣 Greek yoghurt
🕑 2 hours before
Choose complex carbohydrates for steady energy
🍝 Pasta or rice
🍞 Wholegrain bread
🥔 Potatoes or sweet potatoes
🕐 1 hour before
Go for simple, easy-to-digest carbs
🍌 Banana
🍎 Apple
🍊 Oranges
🍯 Honey on toast
🍪 Plain cereal bar
⏱ During
Quick simple sugars + fluids to maintain energy
💧 Water or non-fizzy sports drink
⏸ Half Time
Top up energy with fast carbs
🍌 Banana
🍊 Orange segments
🍬 Jelly babies / Haribo
🏁 After (within 2 hours)
Combine carbs + protein for recovery
🍗 Chicken & rice
🥚 Eggs on toast
🥣 Greek Yoghurt with berries & granola
These are just examples, there are old dog different foods out there, try different things to see what works best for you 💪
Fuel right. Perform better. Recover faster 🔥
09/01/2026
We are delighted to add a new age group session to our availability!
Our core ethos are practice makes improvement and mistakes are learning opportunities.
If you want a safe, fun & engaging environment, where mistakes are encouraged, for your 2020 born players to develop their technical ability whilst mastering crucial life skills - resilience, decision making, communication & more, drop us a message to book your child’s free taster session.
