Nathalie's Pilates & Yoga

07/10/2026

✨ Something new is coming… ✨

I’ve been working behind the scenes on something I’m really excited to share with you. 🤍

A brand-new yoga class is coming next month, in a new beautiful venue. 🧘‍♀️

A space to slow down, move, breathe, stretch, strengthen and reconnect with yourself — whatever your body and mind need that day.

Whether you’re completely new to yoga or you’ve been practising for years, you’ll be welcome. 🌿

More details coming very soon…

Would you like to join me? 👀✨

05/10/2026

30/09/2026

YOU DON’T HAVE TO FORCE THE JOURNEY. 🤍

Practice patience.
Trust the process.
Surrender what you cannot control.

Your yoga practice will teach you that progress isn’t always about going deeper or doing more.

I say that as someone who has genuinely been losing her sh*t over multiple things over last few days ,trying so hard to control certain situations and acting from fear instead of faith 🫣 ……

Sometimes progress is softening.
Sometimes it’s breathing through the uncomfortable.
Sometimes it’s simply showing up.

Trust that your body, your practice and your journey have their own timing. 🌿

Breathe. Trust. Surrender.
You are exactly where you need to be. ✨

Want to work with me
DM ‘ Trust’ for more details

26/09/2026

✨ You can always come back to your practice. ✨

Maybe you haven’t been to Pilates or yoga for a while.

Maybe life got busy. Sometimes life gets in the way.
Maybe your routine changed.
Maybe you just needed a break.

Whatever the reason — there’s no guilt in stepping away, and no pressure when you return. 🤍

Your body doesn’t need to be at its strongest.
You don’t need to be your most flexible.
You simply need to start where you are.

One breath.
One movement.
One class.

And slowly, you find your way back to feeling strong, connected and like yourself again. 🌿

So if you’ve been thinking about coming back…

Take this as your sign. Your mat is waiting. 🧘‍♀️

I’d genuinely love to welcome some familiar faces back to class — and of course, new faces too. 💛

📍 South East Edinburgh
✨ Pilates & Yoga • All levels welcome

DM me ‘Ready’if you’d like to come back 🤸

14/09/2026

Part 2 is here! 🧘‍♀️✨

You loved the first Pilates ball flow, so we’re keeping it going…🤸💗

A little more movement, a little more challenge and lots of that Pilates burn 🔥

⭐️Want to try it for yourself?Join me Tuesday evenings 6.35pm in Gilmerton Community Centre

Try first class for only £10

DM me PILATES for details 👈

07/09/2026

⚡️ Find balance,build strength+step into your power⚡️

The High Lunge (Ashta Chandrasana) looks like a simple leg strengthener on the surface. But underneath, it is a masterclass in stability and focus. It forces you to root down through your feet while lifting up through your heart, finding calm right in the middle of the effort.

In my 1:1 coaching, we don’t just mimic the shapes. We break down the alignment so it feels good in your unique body. We find where you are holding tension, where you need strength, and how to carry that steady focus off the mat and into your daily life.

Ready to elevate your practice and build a routine that actually sticks?Let’s work together. 🤸

Drop a 🔑 in the comments and I’ll send the details straight to your inbox.

03/09/2026

✨ TUESDAY NIGHT PILATES ✨

Ready to move, strengthen and switch off from the week?

My Tuesday evening Pilates class combines strength, core work, mobility + a little sweat — all in a fun, supportive small-group setting. 💪🤍

Whether you’re new to Pilates or already love it, you’re welcome.

📍 Edinburgh
🗓 Every Tuesday
⏰ 6:35pm–7:25pm Gilmerton Community Centre
💫 £12 drop-in | £40 for 4 weeks
✨ First class £10

DM me to book your spot 🤍

Come for the Pilates… stay for the good energy! 😉

17/08/2026

⚡️Try your first Pilates class for just £10⚡️

💗Your Tuesday evening reset 💗
50 minutes to strengthen, tone, move and switch off — in a friendly small-group Pilates class where you actually get personal attention.

👌Small group • Personal attention • Stronger body • Better posture • Feel-good movement • All abilities welcome✅

⭐️Tuesday 6:35pm • Small-group Pilates • South Edinburgh. Gilmerton Community Centre•
First class £10 • 4-week pass £40 • All levels welcome⭐️

‘DM me ‘PILATES’ to reserve your space 💗