Retired 😉 Specialist Outdoor Personal Training
26/07/2023
BBC News - Wall squats better at lowering blood pressure
Wall squats better at lowering blood pressure All exercise is good for blood pressure but research suggests strength training is most effective.
26/04/2023
This has come as a shock today... I didn't know he'd passed 😮
UFC legend’s cause of death revealed The Hall of Famer died in December at the age of 45
28/01/2023
The best photo I've ever taken.. sans filter!
26/01/2023
One of my favourites 💯❤️
I did the farmer's walk every day for a week — here’s what happened to my body Get the shoulders to smolder with the farmer’s walk
12/01/2023
Owen Farrell - the world's worst rugby tackler causing 'CTE' wherever he goes 😧. Favouritism yet again.
England captain Farrell set to play in Six Nations England's Owen Farrell is set to be available for their Six Nations opener with Scotland despite a four-week ban.
12/12/2022
It's that cuteness time of year.. outdoor fitness with outdoor dogs
11/12/2022
Press starting the blame game on the only guy to actually score 🙄 there were 10 others on that pitch!! Quarter finals isn't too shabby folks. Everyone relax 😂
29/11/2022
All this talk about Phil Foden.. he's got the permanent expression of being charged a full quid for a 99p ice cream 😂
19/11/2022
Gregor Townsend's face when he finds out Finn Russell won "man of the match" 😂😂😂
Hard work pays off
25/10/2022
Idiot 🤣
House of Lowlightz on Instagram: "Immediate karma Follow @houseoflowlightz for more! #running #trackandfield #runningday #athletics" House of Lowlightz shared a post on Instagram: "Immediate karma Follow for more! ". Follow their account to see 269 posts.