Susie Yoga

Breath - Strength - Balance - Connection - Stillness

Hello I'm Susie, an Edinburgh born and bred Yoga Teacher, Hatha and Vinyasa classes available to book and I also offer 1:1 sessions, perfect for beginners or those returning to a yoga practice.

02/06/2026

Sun is up, but where are you first thing? 🌞 There’s something special about moving slowly in the morning. Rolling out your mat, waking up the spine, stretching tired muscles. Breathing before the world asks anything from you. Morning Hatha Flow is your reset before the day begins. Join me on Fridays 9:30am and Sundays 8am @thewellnessbarnedinburgh Half price trial classes available and also discounted class pass block booking. #hathaflow #morningflow #vinyasaflowyoga #slowyoga

25/05/2026

Sunshine, friendship, movement and uncontrollable laughter… ☀️ Regulating our nervous systems comes in many forms 🤣 #sunshineyoga #yogafriends #newyogateacher #gardenyoga #laughterisgoodforthesoul

12/05/2026

Your nervous system deserves this 🤍

If you happen to be around my age (50🤫) you are most likely also being served constant content about cortisol imbalance as you make your way through peri or menopause, causing issues such as insulin resistance (holding onto fat), fatigue, sleeplesss nights, oh and the big one a bloated meno belly!

Well, Legs Up the Wall pose or Viparita Karani is one of the easiest ways to help lower stress by shifting the nervous system into para sympathetic mode away from that “fight or flight” mode and supporting your cortisol balance.

Just 5–15 minutes in this pose can help:
✨ calm the nervous system
✨ reduce cortisol + stress response
✨ improve circulation
✨ support lymphatic drainage
✨ ease tired legs + pelvic tension
✨ promote deeper rest and sleep

Just a little reminder that regulating your body doesn’t always have to be intense or involve taking numerous supplements. Sometimes healing just looks like resting. 🤍

30/03/2026

Between strength and surrender 🌿

The balance of opening through the heart then folding inward.
Stretching into the light, then softening into stillness.

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