21/05/2026
Dreaming about it and wanting it are easy π΄
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Being dedicated and disciplined are the challenge πͺπ»
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Get those 2 locked down and youβre there! ππ»
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A private, fully equipped and by appointment only training facility.
21/05/2026
Dreaming about it and wanting it are easy π΄
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Being dedicated and disciplined are the challenge πͺπ»
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Get those 2 locked down and youβre there! ππ»
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01/05/2026
Well done johhnnnn!! π₯ππ¨
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London Marathoner brought his medal (and every bit of merch London marathon had to sell) in today! π₯
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Weβre all proud of you man!!
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Whatβs next???
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30/04/2026
Go on, treat yourself, you deserve it.
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Team BSB πͺπ»
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The Big Strong Bi***es (self proclaimed) are in the house ππ»
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Catching the gains, and the rays if youβre Sammy βοΈπ
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β’ trap bar deadlifts
β’ paused back squats
β’ front squats to box
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Always an epic sesh when these 3 are in the room together πͺπ»
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27/04/2026
Monday Motivation βοΈ
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Train and cheer tf up! ππ»
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Youβre welcome βΊοΈ
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20/04/2026
Core wheel drive π€π»
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The truckβs been branded! π
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Give me a toot if you drive past π»
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(Sammy asks you to pass her regards to your dogs)
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20/04/2026
I get knocked down.
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But I get up again.
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Youβre never gonna keep me down.
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Thanks chumbawumba, couldnβt have said it better myself!
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15/04/2026
Glute bride box just got levelled up β¬οΈ
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Itβs our duty, to work that b***y π
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14/04/2026
Goal setting helps give you long term vision and short term motivation ππ»
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Reverse engineer yourself π·
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Decide the outcome you want and work backwards from that to determine what neeeds to be put in place to achieve it π
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Better yet, tell us the goals, and let us do the reverse engineering for you!
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Easy really π
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| Monday | 6am - 9pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 10pm |