Bikram Yoga for Egham - Staines - Wraysbury - Windsor

Bikram Yoga or Hot Yoga is a system of yoga synthesized from traditional yoga techniques and popularized beginning in the early 1970s.

Classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%, causing it to be categorized as a form of hot yoga.