Payne Fitness Personal Training

🚨 BOOTCAMP IS BACK! 🚨

With summer approaching and the weather improving, I will be bringing back 1 to 1 sessions, as well as group bootcamp sessions of up to 5 people, starting from 4th May! The group sessions will focus on fat burning circuit training, and the 1 to 1 sessions will be designed for your personal goals and needs, whatever they are.

If you would like to book or have any questions, drop me a message and I will reply ASAP 💪🏻

🚨THE IMPORTANCE OF VITAMIN D - ESPECIALLY PEOPLE AT HIGH RISK OF CORONAVIRUS 🚨

Taking a Vitamin D supplement during these winter months is beneficial for everyone. It's essential for our bones, teeth and muscles to remain healthy, and as the sun is our easiest access to it, during these months with the lack of sunlight there's a good chance you're not getting the required amount.

But for anyone at high risk of Covid, taking a Vitamin D supplement is more important than ever‼

Studies have shown that the virus seems to effect people low in Vitamin D the hardest, and the NHS are offering anyone who has received a letter stating they are at high risk free supplements as per the below link. Please share this with anyone you know who may be eligible, and even if you aren't at high risk I would suggest stocking up on some Vitamin D supplements anyway to keep your body as healthy as possible!

Get vitamin D supplements if you're at high risk from coronavirus (COVID-19) Apply for free daily vitamin D supplements if you're on the shielded patients list because you're at high risk from coronavirus (COVID-19).

🚨BOOSTING YOUR IMMUNE SYSTEM🚨

Happy New Year everyone, here's to a better 2021! Unfortunately the pandemic isn't over yet, and with the new strain being far more contagious than previously, it is more important than ever to look after your immune system and overall health!

Studies show the virus is far more likely to have severe symptoms on people with an unhealthy, sedentary lifestyle, so my goal this year is to help as many people as possible improve their health and make their immune system stronger, to improve the chance of having low or no symptoms of the virus in case you do catch it! For just £5 a week i will create a personalised health and fitness plan tailor-made for you and your current fitness level that will have many benefits including:

✳Boosted immune system
✳Sleep better
✳More energy
✳Lose weight
✳Improved fitness and endurance for
everyday life!

For any more information or if you would like any help or advice on any of the above, drop me a message by clicking the button below or email:
[email protected]

Here's to a prosperous New Year for everyone!

One piece of advice the government always seem to neglect when talking about combating the coronavirus is the most important of all - looking after your immune system!

Studies on the coronavirus have shown it hits people who have a weak immune system and an unhealthy lifestyle the hardest, and just by making simple changes you can keep yourself as protected as possible from Covid-19 and all the other bugs going around this time of year

Some of the most important tips are:

🛌Get 8 hours or sleep each night

🚰 Drink at least 2 litres of water throughout the day. A hydrated body functions much better including your immune system!)

🥗 Eat nutrient rich foods such as fruit, vegetables and nuts. Avoid processed food as much as possible and start by making healthy swaps (white for brown is a great start ie bread, pasta and rice)

🚴‍♂️ Exercising for 30 minutes 5 days a week. For any help in regards to an exercise plan don't hesitate to ping me a message for help or advice!

Whether you do not feel ready to head back to the gym yet, or do not like the thought of starting your journey to a healthier you around others already on their way, I can design a plan that suits you and is personalised to your needs and goals!

For just £20 I can design a plan that will last at least 1 month, and includes all of the following:

*️⃣ A workout plan tailor-made to reach your goal and suitable for your current fitness level

*️⃣ Videos demonstrating how to perform each exercise with the correct form (so you reduce the chance of injury as much as possible!)

*️⃣ Nutritional advice

*️⃣ Regular updates checking everything is going well and if you need any help/advice

*️⃣ Available 24/7 for you to ask me for any help or guidance

*️⃣ Unlimited alterations to the plan are available if you have an exercise you do not enjoy or causes pain

All of this for just £20‼

If you feel this could benefit you or anyone you know, I am always available to answer any questions you have, by Facebook message or via email at [email protected]

When it comes to becoming a healthier, better you.. No Payne No Gain 👊🏻

To prove how effective my personalised workout plans are, I decided to get myself out of shape and then spend 1 month following a plan I made for myself.

My main goal was to lose burn some body fat and see more definition around my ab area. My plans are so easy to follow yet effective as you can see from the before and after pics below!

Whether you would like to lose weight, gain muscle or anything else or have any questions please email [email protected] or drop me a message below 👇🏻 Also a like and share would be massively appreciated 👊🏻

Before using a Personal Trainer, you should always ask what qualifications they have! Here are some of my main qualifications, and i am always working to add strings to my bow to offer the best service possible.

Due to the lockdown i cannot offer 1 to 1 training currently, but i am creating home workout plans with many other benefits for just £20! If this may interest you drop me a message and i can answer any questions you may have

So to prove how effective the plans I create are, I have decided to do one for myself! I have spent the last month working out less than usual and have got my body out of its usual shape, and I will start my own plan i have created for myself as of Monday.

In 1 months time i will post some before and after photos so you will see the difference a 1 month plan can make 💪🏻 stay tuned!

Hi everyone, I hope you are all well mentally and physically during these strange times!

Been a while since I've had a chance to post anything and have some new faces who have liked the page, so for anyone considering getting in touch, here are some of the key benefits of using us to create a fitness plan for you to do at home (or at your local park!):

*️⃣ A workout plan tailor-made to reach your goal and suitable for your current fitness level

*️⃣ You will receive a video showing you how to perform each exercise with the correct form (so you reduce the chance of injury as much as possible!)

*️⃣ Nutritional advice

*️⃣ Regular updates checking everything is going well and if you need any help/advice

*️⃣ Available 24/7 for you to ask me for any help or guidance

*️⃣ Unlimited alterations to the plan are available if you have an exercise you really aren't enjoying or causes pain

All of this for just £20‼

Always remember if you're looking to improve yourself and feel better than ever,
No Payne No Gain 😜💪🏻

One of the most common questions I've received in regards to the home workout plans is 'can i still eat the foods I like but still lose weight?'

The answer to that is YES! Do not think exercise is pointless unless you completely change your diet. Just by starting to do exercise, your body will react by becoming more efficient at burning calories, and there are several ways to improve your bodies fat burning capabilities.

If you have any questions about how to improve this, or for advice on anything else health and fitness related, drop me a message and I will get back to you ASAP 💪🏻

I hope everyone's enjoying their plans, had a lot of positive feedback so far!

For anyone new to the page, if you have any questions or need any advice please don't hesitate to drop me a message and I will reply ASAP 👍🏻