Pilates

Pilates is an excellent form of exercise which can complement other form s of fitness and sports nicely or keep us mobile and feeling our best self. Just some of the things we work on in a class - balance, strength, stability, functional movement, relaxation, concentration and breath.

Pilates classes in Englefield Green and on Zoom - New term starts April 8th

Monday 9 am - Zoom - spaces
Monday 7 pm - Pilates for strength - 2 spaces
Wednesday 7 pm - Pilates - 1 Space
Friday 9 am - Pilates - 1 space
Saturday 9 am - FULL

Contact me for more information or to book on to a class. [email protected]

Join me on Monday for a free 30 min zoom class. 7pm message me for details. [email protected]

https://www.bluezones.com/2022/10/pair-healthy-eating-with-exercise-for-optimal-longevity-science-says/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=3a4391dc91-&utm_medium=email&utm_term=0_9642311849-3a4391dc91-199922717&mc_cid=3a4391dc91&mc_eid=751052155b

Pair Healthy Eating with Exercise for Optimal Longevity, Science Says - Blue Zones The science is in: if you want to live better, longer, and ward off disease down the road, you have to embrace both healthy eating and movement, not just one or the other. According to new research published in the British Journal of Sports Medicine, physical activity alone is not an antidote to ....

New term starts in September. Spaces available
Monday 9am - zoom
Wednesday 7pm - FULL
Friday 9am - 2 spaces - Englefield Green
Saturday 9am - 1 space - Englefield Green

Workshop in September. 2 hours including discussion on how the menopause can affect us, treatment options, a class, relaxation and much more. Book your space

Book onto the Workshop on Tue 13th September.