Move with purpose - Train with Focus
11/05/2026
Stronger Inside: Internal Core Workshop!
Learn from the best, with Andrew Tay, certified Strongfirst and Neuro-Kinetic Therapy Instructor!
Head to https://www.focuscalisthenics.co.uk/workshops to book your place or to find out more.
Upcoming workshop 30th May.
2½ hour long workshop learning how to engage your core safely to express strength through movement with StrongFirst instructor Andrew Tay. Followed by a social in Esquires Coffee Egham (free drink included)
Head to my website in my bio or reach out in my DMs to secure your ticket or for more information.
See you there!
Move with purpose; train with Focus.
New year; new routine.
If gums aren't your thing and Pilates doesn't excite you, then this is for you.
Small group calisthenics classes set to music. Welcoming, inclusive and designed so everyone can move at their own pace.
📍 United Church of Egham
🗓 Every Tuesday at 7:45 pm
💪 No machines. No mirrors. No pressure.
Come train with me this January.
First class FREE!
Book now to reserve your spot:
www.focuscalisthenics.co.uk
Move with purpose; train with Focus.
29/11/2025
Time. Patience. Repetition. Do them long enough, and it starts to look like talent.
Move with purpose; train with Focus.
25/11/2025
No equipment needed group classes, to build strength, mobility and flexibility. Every Tuesday at 7:45pm.
To find out more, head to focuscalisthenics.co.uk or click the link in my bio!
Move with purpose; train with Focus
14/11/2025
What do you do if you find yourself on a salt flat?...
Different ground, same grind!
Move with purpose; train with Focus.
12/11/2025
To take ownership over your health.
To reconnect with your body.
To build confidence through consistency.
To be the role model for your loved ones.
To master a new skill.
Find your why and let it move you!
Train with purpose; move with Focus.
07/11/2025
It’s okay to need a hand.
Those who help you balance today will be the reason you lift others tomorrow.
Focus on the process.
30/10/2025
There's a progression for everyone. Find yours and take the first step.
"The secret to getting ahead is getting started" - Mark Twain
Move with purpose; train with Focus
28/10/2025
We don’t just train for the gym, we train for life. To play, explore, and move without limits with the people who matter most.
Move with purpose; train with Focus.
| 7:30pm - 9pm |