23/09/2026
Good morning everyone today is the start of our new older adults/ returning to exercise class at Whitehaven. Iβm really looking forward to this starting Iβve had a lot of enquiries.
11am older adults/ returning to exercise- United Reform Church Whitehaven
2pm older adults / returning to exercise The jubilee rooms Cleator
No need to book for these just come along. Bring a cup if you fancy a brew at the end
5.30 Activation bands
6.30 kettlebells
At my room in Egremont please book via the app πͺπ₯° xx