RW Fitness offers various fitness classes for all levels and abilities. Ross Weir
I started my fitness journey through kickboxing.
With regular training I competed at high levels and began teaching classes. Teaching helped me find a new drive to help others and challenge them to reach their own goals. Through teaching classes, I have been through several courses and received qualifications which have increased my knowledge and helped me provide an excellent service to clients. RW Fitness offers fitness classes help you to rea
Week 3 of bag blast starts tonight 🥊
6:15-7pm, see you all later!
We’re still open tonight for bag blast for those who can safely make it in 🥊
If you fancy braving the cold and getting a sweat on 🔥
6:15-7pm, see you’s later!
Tuesday night = Bag Blast
6:15-7pm at Weir Black Belt Academy
I’m looking forward to tonight’s class, see you all later 🥊🔥
15/01/2024
No blue Mondays here…. Only circuit Mondays at RW ✅
A wee snippet of tonight’s bag blast class, still time to join the 8 week block 🥊🔥
Tuesdays and Thursdays 6:15-7pm. Suitable for all levels of fitness.
Message for more details or to book your space!
11/01/2024
An outing for the tyres and ropes again this morning for another 1-1 session 💪🔥
02/12/2023
RW Fitness is proud to sponsor Tommy Foster of ESCT ACADEMY 🔵⚪️⚽️
Performance Squad line up this evening 🥶
27/09/2022
And tonight the next block of bag blast starts!!!
45 minutes of punching bags and exercising, great stress reliever and great for improving fitness!
6:15-7pm Tuesday and Thursday 🥊👊💪
27/09/2022
A little look into what we done in last nights class
Battle Ropes ✅
Slamballs ✅
Dumbbells ✅
And more….
Each class is suitable for all levels and easily adapted 👊💪
Monday nights class is 7-7:45pm!!
21/09/2022
Wednesday’s nights class is boxing fitness and we finished the class off with a song challenge 🎶👊💪
One type of boxing punches for the female artist + another type of boxing punches for male artist = sweaty finisher 🥵🥊💪
| Wednesday | 6am - 7am |
| 7pm - 8pm | |
| Friday | 7pm - 8pm |