High Vibe Pilates Studio

Try it next time you’re in the studio! Are you stabilising during footwork???

Let’s talk a out ROLLDOWNS!
I absolutely love this move, feels so bloody delicious and juicy and quite frankly like a big old reset for your entire spine.
I see so many hinges in the studio, so many dive forwards. Is there a little bit if flexion happening absolutely but next time I want you to think about the ripple, the folding in on yourself, ok?! Love you, bye 😘😘

Breathwork BABY 💨
At High Vibe we tend to exhale as we push the carriage away, as we extend our legs/ our arms. Really nice to see the opposite happening- and bc now we’re on a yellow/light spring its hard(er) to pull your legs together thats when youd do it- drawing them together rather than pushing them out ❤️ On a heavier spring you have the tension of the spring to pull you back in- on a lighter spring you don’t!

Lets talk about things we can leave behind in Pilates. This comes up A LOT.
The belief that a harder practise means harder moves. It does NOT! Practise gets hard when alignment, breath, control kick in. # # # thoughts??

Try these 3 Juicy Stretches next time you’re in the studio waiting for class to start- they wont let you down ❤️

Live that big life babe. Do the thing that feels out of reach, that people scoff at, that makes you nervous as hell but makes you even more freaked out if you keep putting off. Live the biggest, most audacious life. Live the life that you will look back at thinking “yeah babe, j gave that all I have” ❤️❤️❤️

Who knew! Not social media thats for sure 😂😂. But in all seriousness-Pilates if for EVERY body. There is no “pilates body” there is your body and it does Pilates.
For years, YEARS i felt wellness/fitness/pilates spaces weren’t for bodies like mine and now look- i own a Pilates studio. And we have all shapes, sizes, ages, races coming in and that is how it should be ❤️❤️ Loving being back after holidays and seeing so many of your smiley faces - thank you, for being you, for moving with us 🥰🥰
Youre also going ti want to check your emails over the next week for some sneaky deets 😘😘😜😜