Wellfayre Wellness

Teaching chair yoga to my first group of seniors!
This week we worked on Pranayama (breathing) sequences whilst we moved through strength building exercises, using resistance to improve co-ordination, balance and mobility.

Next week we will attempt Britney's Stronger music video.



🧘‍♂️ 🪑 🙏

My good friend Faye Lichtensteiger is running these retreats this summer for anyone looking to take advantage of this opportunity - info below 🧘‍♂️

Never forget to have fun

Stay connected with nature 🍃

It's important to spend time outdoors. Get some fresh "ayre" (I'm a very funny person) and don't take it for granted! Look after it and it will look after you x

For anyone interested and in Devon for this Friday's class. No experience necessary 💃
Fun playlist, might even make you laugh!

Looking for an affordable UK get-away this summer?
My family have this place in South Devon and its in an area of outstanding natural beauty...a lot to do nearby 🏊‍♀️

Home in Malborough · 2 bedrooms · 2 beds · 1 bathroom Bolthole in Malborough, South Devon

A brilliant experience being here for Midsommar celebrations. Woodland walks, beautiful bike rides, wild swimming and catching up with my friend Kristin. Everyone seems very kind, helpful and highly recommend it to anyone who wants a relaxed city break with nature on your doorstep and countless archipelagos.

❤️

Yoga in kilts where the sun is shining 🧘

Devon summer realness☀️
Yvette Dawn Goater

Some spaces left for next Thursday's class Willow Tree Dance & Theatre Arts 🎭

Would be great to see anyone. Or if not, you can sponsor the event in the flyer. Thanks