My Yoga Place Live

We did a sun salute after every standing pose today - if you want to strengthen and build stamina to make light of your practice I highly recommend you five this practice a go - it's available on demand - 1st July

New course launching on 1st July!
1 month course
Pre recorded - complete in your own time
Train/practice 3 - 6 times per week
30 minute intense sessions
1 stretch session
1 stamina session
1 strength based session.

All you need to get fit and healthy this summer!

New timetable for livestream!
The on demand library is packed with great content and courses for you to practice at a time that suits you best.
You will need to complete the beginners courses before joining us on the Ashtanga livestreams unless you already have an established practice.

The Niyama's course drops tmrw - spend some time working on how you treat yourself and see how your life changes for the better.

The 8 limbs: Mindful Yoga for Mindful Living is available
Begin your journey today - each step will take you that little bit closer to peace and will help you live with more purpose and passion. This soul pleasing mindfull course has been my favourite ever course to record, I've had an incredible few we reks creating it and I know you will have an insightful transformational time learning and practicing.
www.myyogaplace.co.uk

There's a new blog post on redefining beauty. Link in stories. Or head over to www.myyogaplace.co.uk

I'm a feeler rather than a thinker, if I feel good I'll shine from within, I treat people well and enforce firm boundaries, I surround myself fmeith good people who do good things and this just makes life more vibrant and that to me is beautiful.

In order to feel good I eat well, I choose good thoughts and I move well. I switch off ads that tell me I need to change and I live happily ever after - try it.

Create a little space at home for yoga and learn from me every single day
Or make yourself a brew and browse my blog - you'll learn something there also
www.myyogaplace.co.uk

Join us next Monday for a yoga Livestream followed by a Q & A.
This is a great opportunity for you to discover how yoga can benefit you most, it's free and Lyndsey will help you take either that first step into your mat or she will figure what step is next for you.

Join us it's free - reserve your place here
Monday 19th 7:30pm

arketa

The Livestream studio is now closed for Easter.
I shall see you all bright and early Monday 28th April!!

The on demand Library is of course available throughout so you can still get your practice in.

Have a lovely Easter - I cannot wait to get the summer sessions started with you - but first - a break! A little time to do me before I carry you through your practice.

Namaste 🙏

https://app.arketa.co/myyogaplace/pricing/checkout/8MVbZhc2XcJmGqkTMJ6J

20 X 20 minute yoga sessions £20!!
New course launches tmrw online 2020

I've been teaching yoga for 15 years, in 2020 I paused all my classes for lockdown and was forced to find another way to deliver yoga - via Zoom. I hated being online initially i hated being onscreen but 5 years on its my favorite place to be and I have created some incredible courses containing some of my best teachings.

My very first yoga session was a video tape when I was 15 so practicing at home alone comes naturally to me and whilst raising my son it's been a saviour for me to be able to advance or get a practice at home so I can save those babysitting tokens for other things 🤣

My Yoga Place online really is a great place to be andy latest course offers a ln introduction to various aspects of yoga - pranayama - beathwork practices
Asana - mindful movement, vinyasa, strength based Asana and ground practiced
Relaxation - yoga nidra
Meditation and mindfulness.

There are 5 sessions for you to complete each week every session different. Over the course of a week you will get a balanced wholesome yoga practice.

Sign up today and start tmrw www.myyogaplace.co.uk

Truth! And I somehow manageto make it my mat for 6:30am!

Good morning 💪

The rise and shine are progressing fast - this summer we are extending our practice and I cannot wait


Namaste 🙏