Heroic Health & Fitness

Monday Strength and Conditioning at Heroic focuses on lower body strength and movement quality.

Before we train, we show members how to set everything up properly and explain the movements.

For example, with the box squat, the goal is control and consistency.

Set the box height that allows you to sit back, stay balanced, and drive up with good posture.
Over time, as strength and confidence improve, that height can be lowered.

With Russian kettlebell swings, the movement comes from the hips.

It is a hinge, not a squat.

Push the hips back, keep the chest proud, and drive the hips forward to generate power. The arms simply guide the bell.

This is what our strength and conditioning sessions are about.

Teaching people how to move properly, build strength safely, and train with purpose.

In many ways, it is simply Group PT in a class environment.

Coached sessions.
Clear structure.
Members learning how to train properly.

That is how we do things at Heroic.

Before every class, we run through the plan.

For new members, this means explaining how the session works, how to set up each station, and how to perform the exercises safely.

We also show alternatives where needed and explain why certain movements are included.

Nothing is random.

Many of the people you see in these classes have come through our Group PT program first.
They already understand the movements, the structure, and the standards we train to.

That is why sessions run smoothly.
Everyone knows what they are doing.
Everyone supports each other.

New members learn quickly.
Experienced members keep improving.

Structured sessions.
Clear coaching.
A strong community.

That is how we do things at Heroic.

Each and every Saturday morning, 8am!!

Yesterday we had a newbies, and she smashed it!
We partnered her up Witt one of our solid regulars
And I say solid because she’s supportive, she trains hard, she’s been here for years and knows how it all works!
A perfect person to hit your first session!

I hope to see you back!

Check out this video, supporting one of the newbies through the hip hinge (during a rack pull), which he I’ll have mastered before his first 4 weeks are out 💪🏽

But it’s all in the coaching…
Knowing how and what to do…

How to support certain elements to help them naturally and gradually improve…

If you want to to learn how to lift and be healthier at the same time, messsge me GROUP PT and I’ll send you all the information you need 👌🏽

Some of Tuesday nights coaching in action…

Control, technique, tempo training…

Building strong foundations!
Understanding how to work through different speeds of an exercise…
Becoming a new version of you and finding it comfortable 😏😏😏

Group PT 💪🏽💪🏽💪🏽

Group PT is where everything starts at Heroic.

This is where members learn the foundations properly.

Before sessions begin, we explain the plan, demonstrate the exercises, and talk through technique, alternatives, and the purpose behind each movement.

It is not just about completing a workout.

It is about understanding what you are doing and building confidence in the gym.

Over time, members learn the movements, understand the structure, and develop the ability to train well.

That is why many of our class members come through Group PT first.

They know the standards.
They know the movements.
And they know how we train.

Coached sessions.
Small groups.
Real progress.

That is the Heroic way.

Wednesday morning in video 🙌🏽🙌🏽🙌🏽

Come and trial a session 💪🏽

Because you will love it ✌🏽