CPR Health and Fitness - ELLON

As many people already know, strength training 💪🏼🏋️‍♂️ plays a key role in supporting fat loss, improving body composition and helping to reduce the risk of muscle loss. This is something I’ve been helping people with every day for over 15 years, from teenagers right through to people in their 80s and I’ve seen first hand the difference it can make.

Now for the potentially controversial part… 👀 - I know people have different views on this however I genuinely feel this is an important topic that deserves more awareness.

With more people now choosing GLP-1 weight loss medications, strength training has become an even more important part of a balanced approach to health and weight management. Whilst these medications can be highly effective, they can also increase the risk of losing muscle mass if strength training isn’t included alongside them.

If you’ve chosen this path for your weight loss journey, we want you to know we’re here to support you. ❤️

Our full-body strength sessions are designed to help you get started with confidence, whether you’re brand new to weights 🏋🏼‍♀️ or just need a bit of guidance. We’ll help you build strength, preserve muscle, stay consistent and perhaps even enjoy training rather than seeing it as a chore.

Whatever your starting point, our goal is to help you become stronger, healthier and more confident every step of the way. 💪🏼

15 years in the fitness industry 💪🏼❤️

Still passionate, still learning and grateful for every client, every challenge, and every success along the way.

Thank you to everyone who has been part of this amazing journey. Here’s to the next chapter! 🎉

Always love when this memory comes up. 13 years in the most rewarding industry, nothing beats a job that can really make a difference 💪🏼❤️

🎉 CPR is 8 years old this month! 🎉 Don’t know where the time goes!! 😳

To celebrate 8 incredible years, I’m offering a BONUS week with our usual 4-week trial if you sign up in May

✨ 5 weeks for the price of 4
✨ Perfect for new starters
✨ Previous members are welcome back too!

Offer prices:
💪 £36 - 1 session per week
💪 £68 - 2 sessions per week
💪 £96 - 3 sessions per week

Whether you’re starting fresh or ready to return, now is the perfect time to focus on your health and fitness goals

Thank you for all the support over the last 8 years - it truly means the world!

Message me to check current availability and get started on your health and fitness journey

*NOW FILLED*

One space available on a Thursday @ 6pm, drop me a message to secure the space or if you have any questions 💪🏼

2026 AVAILABILTY

SPACES ARE CURRENTLY FULL.

6am GROUP PT AVAILABILITY
Monday/Wednesday/Friday

4 week trial 💪🏼

Train early. Feel strong all day.

Message me to secure a spot 🏋

Massive thanks to Gillian Liddle and Kirsty Wallace for organising a Thermomix pop-up at the gym last week.

It was great having you there and sampling all the dishes, even our sceptical retired chef was impressed 🤣