ALTurk

24 Hours, 4 dedicated/crazy individuals, one aim.
Last the whole 24 hours and bank the miles.

you was a blast now for some serious RnR I think.

Massive well done and proud of you for

LIFE™️

Currently Sundays are the only day I have a reasonable amount of time available for long runs.

So if not then when?

How many of you find yourself putting off the mandate tasks, only to have it rears its ugly head later down the road bigger and badder than before?

So I ask again if not now, WHEN?

After a hectic week, I keep this routine.

Long run Saturday.
Long run Sunday.

No pressure on pace. Just time on my feet.

With everything going on inside & out,
these slow miles become more than training.

They’re space to think.
Space to reset.
Space to slow down.

Not every session is about pushing harder.
Some are about stepping back so you can keep moving forward.

MTV CRIBS - First night.

MONDAY.
Monday’s don’t have to be the dread of the week.
official 👈 here’s why

Today’s Speed session
1 Mi - Warm up
6 x 400m at 5km Pace
1 Mi - Cool down

Today’s Speed session
1 Mi - Warm up
6 x 400m at 5km Pace
1 Mi - Cool down

Because I can.
8Mi easy pace + rain nonstop = sunnies & Hair down.

What’s your Sunday look like?

January is truly behind you now, so did you stick to that goal you promised yourself

Or did you let it pass once again?