APG Fitness

APG Fitness We are dedicated to elevating your fitness and improving your strength and overall well-being.

13/09/2026

π—ͺπ—˜π—˜π—žπ—˜π—‘π—— π—ͺ𝗒π—₯π—žπ—’π—¨π—§ π—©π—œπ—•π—˜π—¦ πŸ”₯

When it’s a partner workout, why wouldn’t you take the opportunity to cool off in front of the bike fan… while having a little head-banging session with your partner to cheer them on?! πŸ€·πŸΌβ€β™€οΈπŸ˜‚

Because apparently fan + music + partner = essential workout strategy! πŸŽΈπŸ’¨

Great vibes, loads of laughs and, most importantly, amazing support for each other. ❀️

And keep an eye out for that double thumbs-up too… πŸ‘€πŸ‘πŸ‘
The community support is coming through loud and clear! πŸ˜‚

This is what APG is all about β€” working hard, having fun and lifting each other up (sometimes literally! πŸ˜‚).

10/09/2026

π—§π—›π—œπ—¦ π—œπ—¦ π—”π—£π—š.

When we set up APG Fitness, we had a simple goal: create a gym where everyone could train, get fitter, get stronger, and become the best version of themselves.

A place for all ages, backgrounds, and experience levels. A place where beginners can learn the fundamentals, experienced athletes can chase performance, and everyone in between can find the right challenge.

We’re a CrossFit Box, but there’s more to APG than one class. We also offer Weightlifting, Gymnastics, Personal Training, and Online Programming, giving you different ways to train and different paths to progress.

Most importantly, we wanted to build a gym that was a community; somewhere people can train hard, but also make connections, and feel like they belong.

π—ͺπ—˜ π—˜π—Ÿπ—˜π—©π—”π—§π—˜ π—§π—’π—šπ—˜π—§π—›π—˜π—₯.

Huge thank you to for a great day’s worth of filming and allowing us to showcase what we’re all about. We couldn’t be more grateful πŸ™

If you’re looking for a gym where great coaching meets a genuine community, come and see what APG is all about. Start with our two-week unlimited trial, a fee class or drop us a message! 🩡

𝗦𝗧π—₯π—˜π—§π—–π—›. π—₯π—˜π—–π—’π—©π—˜π—₯. π—œπ— π—£π—₯π—’π—©π—˜.Our next Stretch Class is coming up on Friday 18th September at 8pm with emma hunter.A dedicat...
08/09/2026

𝗦𝗧π—₯π—˜π—§π—–π—›. π—₯π—˜π—–π—’π—©π—˜π—₯. π—œπ— π—£π—₯π—’π—©π—˜.

Our next Stretch Class is coming up on Friday 18th September at 8pm with emma hunter.

A dedicated 45 minutes to slow things down, work on your mobility, and help your body recover from a week of training.

Spaces are limited, so get yourselves booked on through the APG app now. Non gym members are welcome for Β£10

π—ͺπ—˜ π—˜π—Ÿπ—˜π—©π—”π—§π—˜ π—§π—’π—šπ—˜π—§π—›π—˜π—₯.Every now and then, a message comes through that sums up exactly what APG Fitness is all about.This ...
08/09/2026

π—ͺπ—˜ π—˜π—Ÿπ—˜π—©π—”π—§π—˜ π—§π—’π—šπ—˜π—§π—›π—˜π—₯.

Every now and then, a message comes through that sums up exactly what APG Fitness is all about.

This was shared in our community WhatsApp by one of our members, thanking the people in our morning classes for helping out with her kids while she trained.

It’s a simple thing, but it says a lot about the kind of gym we want APG to be. A place where people of all ages, abilities, and backgrounds can train, regardless of what life looks like outside the gym.

Because sometimes getting through a workout isn’t just about the person doing the reps. It’s about the people around them who make it possible to turn up in the first place.

Community-driven fitness isn’t just our mission statement. It’s what our members create every day.

If you want to learn more check the link in our bio, send us a message or reply COMMUNITY in the comments below ⬇️

05/09/2026

𝗦𝗔𝗧𝗨π—₯𝗗𝗔𝗬𝗦 𝗔𝗧 π—”π—£π—š.

One day. Four ways to train.

Start with CrossFit, sharpen your lifts in Olympic Weightlifting, test yourself in Competition Class, or use Open Gym to work on exactly Individual Programming.

Different goals. Different abilities. One gym with the coaching, programming, and flexibility to help you get there.

Want more from your training? Come and experience the variety at APG Fitness with our two-week unlimited trial. 🫡

𝗒π—₯π——π—œπ—‘π—”π—₯𝗬 π—£π—˜π—’π—£π—Ÿπ—˜ π——π—’π—œπ—‘π—š π—˜π—«π—§π—₯𝗔𝗒π—₯π——π—œπ—‘π—”π—₯𝗬 π—§π—›π—œπ—‘π—šπ—¦August brought another brilliant collection of PBs to our black board.With gym...
04/09/2026

𝗒π—₯π——π—œπ—‘π—”π—₯𝗬 π—£π—˜π—’π—£π—Ÿπ—˜ π——π—’π—œπ—‘π—š π—˜π—«π—§π—₯𝗔𝗒π—₯π——π—œπ—‘π—”π—₯𝗬 π—§π—›π—œπ—‘π—šπ—¦

August brought another brilliant collection of PBs to our black board.

With gymnastics as our focus, it has been great to see so many members make progress on the rig and on their hands, unlocking new gymnastics skills, and movements that have gone from nowhere near to achievable.

We’ve also seen plenty of strength progress alongside this with a focus on shoulder to overhead leading to better benchmark scores, and athletes continuing to build the fitness that carries over into everything they do.

Behind every entry are the sessions where things didn’t quite go to plan, the reps that weren’t perfect, but with consistency we can see the hard work pay off

What will you put on the board in September?

01/09/2026

π—•π—”π—‘π—ž π—›π—’π—Ÿπ—œπ——π—”π—¬ π—”π—£π—š π—¦π—§π—¬π—Ÿπ—˜.

Bank holiday workouts are always a little different. A special event for a special occasion, with a bit of chaos, plenty of fun, and a great excuse for the APG community to get together.

Team workouts, big efforts, and a room full of people enjoying training together. Exactly how we like it.

A big thank you to .cafe for joining us and keeping the members fuelled with some great coffee and healthy snacks.

π—¦π—˜π—£π—§π—˜π— π—•π—˜π—₯ 𝗙𝗒𝗖𝗨𝗦This month, we’re turning our attention to Olympic lifting.Expect a mix of relatively heavy weightlifting...
01/09/2026

π—¦π—˜π—£π—§π—˜π— π—•π—˜π—₯ 𝗙𝗒𝗖𝗨𝗦

This month, we’re turning our attention to Olympic lifting.

Expect a mix of relatively heavy weightlifting and strength days alongside workouts that challenge you to cycle a barbell at both light AND heavy weights!

We’re looking to improve our members’ confidence with heavier bars, whilst also improving efficiency and technique during MetCons.

Our September benchmarks will put your lifting and conditioning to the test as you’ll be seeing Grace, Andi, The Hopper and Karabel amongst othersβ€¦πŸ˜ˆ

We’ll also start preparing for CHAD1000X in November by working on unilateral (single leg) preparation work, giving you plenty of time to gradually build the volume and capacity needed for this demanding Hero workout.

September is about getting comfortable with the barbell, whether that means lifting heavier, moving more efficiently, or learning to hold onto a lighter bar for longer.

26/08/2026

π—ͺ𝗔π—₯𝗠 𝗨𝗣 & π—›π—”π—©π—˜ 𝗙𝗨𝗑.

Warm-ups don’t always have to be serious. They’re a great way to get moving, prepare for the session ahead, and get the room working together.

Most of what we do is still functional, even when we’re having a laugh. Movement, coordination, balance, reaction and body control all have a place before we even start the workout.

At APG Fitness, every session has a coach led warm-up which is where the class starts to come together. Good movement, good coaching, and sometimes a good bit of fun.

24/08/2026

𝗑𝗔𝗦𝗧𝗬 π—šπ—œπ—₯π—Ÿπ—¦ - π—•π—”π—‘π—ž π—›π—’π—Ÿπ—œπ——π—”π—¬ π—˜π——π—œπ—§π—œπ—’π—‘

Next Monday (31/08), we’re taking on a team version of Nasty Girls for our bank holiday workout.

Fran + Diane + Amanda…
Then finish with a 1RM Thruster.

Three classic benchmarks, one team, and a chance to sling some tin to end the wonderful summer we’ve had!

Get booked in and let’s get NASTY!

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Unit 9B Regal Lane
Ely
CB75BA

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