14/09/2026
🪸Getting down to the bottom, feet first! 🏊♀️
A feet first surface dive is an important skill for swimmers to learn, helping them practise control, body position and safe movement beneath the water 💧
From getting into the right position to reaching the bottom safely, it’s another skill that helps swimmers become more capable and confident in the water 💪🏼 This is with the help of a teacher demonstrating to show the skill and technique.
🐠Want to help your swimmer build their skills in the water? Get in touch to find out more about our swimming lessons, link in bio📍