Southsea Fitness - Personal Training

Spotlight on performing perfect single leg TRX deadlifts as part of her last block of training

Another great 1:1 with progressing with our lower body program 👌

Vastly different weather to the last one 🔆🤣

Moody skies and cyclist thighs

A fantastic day for the return of bootcamp ☀️😎
Great effort and good laughs 😂

Much need reset in Dorset with my family ♥️ Refreshed, ready to smash this week with my clients 🙌

Hope you all had good weekends! Drink water, go for a walk, take the stairs and raise those hear rates 😉

Springtime-evening outdoor workouts are special. Warm welcome to Darren who has recently started his journey 👊

First day back from the Mountains 🗻🚠🏔️
Refreshed and remotivated - ready to help everyone achieve their goals!

Message for details of how I can help, either online, or face to face!

Flashback to socially distanced Personal Training sessions

This one was special as it was with the OG - my first ever and longest running client - and to have Richmond Park as a backdrop was beautiful 👌👌

And just like that, it is Thursday again! Struggling for time this week? Slow each rep down, increasing the time that each muscle is under tension - you'll get more bang for your buck 💪Pictured here is the Sumo Dumbell Squat - a great compound exercise, perfect at targeting those glutes and Hamstrings more than the quads in a standard squat stance!

Too much? Drop the weight and go for bodyweight instead 👌