Silver Service Fitness

Running at 0530 this morning and it was still very warm. Take care and keep cool over the next couple of days.

Keep as cool as you can over the next couple of days I've cancelled my fitness classes over the next two days due to the heat. Keeping the body cool asks extra of your heart and lung functi...

Mind, body and spirit. Look after yourself........it's where you live.

Try not to over-train. A session should leave you feeling as if you've worked, but still have a little more to give. If you find yourself boasting that "you could hardly move the next day" you've overdone it, haven't got the most from your session, and you've increased your chances of injury.

From today's fitness class warm-up at Southbourne Village Hall. Today was biceps, triceps and shoulders. Everyone worked hard, with great posture and form. Well done all. It's on at 0900 Tue and Thurs and the first class is free for anyone wanting to give it a go.

This week's health tip. Test yourself, can you think of 10 benefits to regular moderate exercise? I've listed 20 below, how many can you get?

Every day, your heart beats about 100,000 times, sending 2,000 gallons of blood through the 60,000 miles of blood vessels. Your heart does a mighty job, try and eat healthier and get in regular moderate exercise (30 minutes a day five days a week), and laugh whenever you can - it increases blood flow by up to 20%!

This weeks post is about back pain. Ever suffered from it? You are not alone! 80% suffer at some point, 30% suffer at any one time. Weeks are lost from work....and it hurts. look after your back as best you can, try and be mindful of your posture, take breaks from sitting too long as this can tighten some muscles and overstretch others causing imbalances in your posture. Today's top tip is be careful how you get out of a chair. Most people lean forward, drop their shoulders and use momentum to get up - try shuffling forward, bringing your feet closer, tightening that core, shifting your weight over your hips and focus on driving the floor away with your feet.

Beginners fitness class is tomorrow. Very exciting. Southbourne Village Hall 9-10 am. No floor work or equipment, just you working at a pace and intensity that's right for you. First class is free. Improve your balance, coordination, core strength and endurance for everyday living. Fun, and pitched at a level anyone can join in with.

One week to go until my new beginners fitness class starts at the Southbourne Village Hall. It's going to be epic.
Want to get into being more active, but unsure where to start? A little intimidated by the thought of a fitness class? Want to get into better shape and feel heathier? Carrying a little weight? Want a class levelled at beginners and people new to fitness? Try the new fitness class designed for you, with the first class FREE. Low to moderate intensity and low impact with no floor work or equipment. Improve your balance, coordination, endurance, posture, flexibility and have some fun doing it.

Silver Service Fitness · New Beginners Fitness Class Starts Southbourne Village Hall 25 Jan — Nextdoor Find Local Deals on Nextdoor, the neighbourhood hub.

Anyone wanting to work their abs, do suspension training. I thought I was pretty solid, but did a suspension training course and I can still feel my abs 2 days later....and I didn't even notice I was working them.