17/07/2024
Last week of term this week and got these lovely flowers and a cucumber from some of my clients
Pilates South
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Body Control Pilates Classes
Reps level 4 lower back pain instructor
Premium pilates classes in Fishbourne, Bosham, Southbourne, Emsworth & Westbourne
Pilates is a slow, thoughtful form of exercise. It helps to realign your body and can help with various injuries or conditions. Pilates focuses on your core abdominal muscles and can help lower back pain. You will feel muscles you never knew you had! Great for releasing stress. Suitable for all ages and fitness levels.
17/07/2024
25/01/2024
09/04/2023
07/02/2023
I am rubbish at posting on this page and will try and do more, but for me I sometimes just want to focus on experiencing life and not just posting about it. It’s on my to do list to do more! So watch this space!
All matwork classes are full to the brim and I am looking at starting my reformer private lessons in a week or so.
I already have a bit of a waiting list for lessons but feel free to join the list! Xx
25/12/2022
Happy Christmas everyone! Xx
So impressed with how many people have turned up to class in this heat! Well done!! Xx
15/06/2022
I’ve talked about this a few times in class!
Love the breathing and cold showers!!
Find your inner power with the Wim Hof Method Sign up for the free 3-part Mini Class today. Learn the basics of the Wim Hof Method and experience its incredible effects for yourself. Start today!
17/04/2022
To all my clients past and present!
Have a lovely Easter!! # # #
21/03/2022
Are you recovering from Covid or a fatigue syndrome?
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Emsworth
PO107