Chris Atherton Fitness

Chris Atherton Fitness Level 3 Qualified Personal Trainer, REP's registered and fully insured. one 2 one sessions as well as group sessions available.

Also authorised distributor for Forever Living products

23/09/2026

⭐ CLIENT SPOTLIGHT

One of the things I love most about personal training isn’t simply seeing changes on the scales.

It’s seeing changes in confidence.

Seeing someone move better.

Lift something they couldn’t lift before.

Have more energy.

Feel proud of what their body can do.

Those are the results that really matter.

Every client starts somewhere different, and that’s why I don’t believe in a one-size-fits-all approach.

Your training should be built around you.

🏠 And because I’m mobile, I come to your home.

If you’ve been thinking about starting but keep putting it off, maybe now is the time.

📩 Message Chris Atherton Fitness.

22/09/2026

🌶️ HEALTHY MEAL ON A BUDGET #2

Easy Turkey & Bean Chilli

Perfect for a cold evening — and even better the next day! 👌

🛒 Ingredients — serves 4
• 500g turkey mince
• 1 onion
• 1 pepper
• 1 tin kidney beans
• 1 tin chopped tomatoes
• 1 tbsp tomato purée
• 1 tsp chilli powder
• 1 tsp paprika
• 1 tsp cumin

👨‍🍳 Method

1. Fry the onion and turkey mince for 5–6 minutes.
2. Add the pepper and cook for another 3 minutes.
3. Add the beans, tomatoes, tomato purée and spices.
4. Simmer for around 20 minutes.

Serve with rice, a jacket potato or simply enjoy it on its own.

💪 Approx per serving: 350 calories | 35g protein

💰 Money-saving tip: Beans are an inexpensive way to bulk out meals while adding fibre and protein.

Batch cook it and you’ve got lunch sorted for the next day too!

Chris Atherton Fitness
🏠 Mobile Personal Trainer | Leicestershire

21/09/2026

🚫 YOU DON’T NEED TO SPEND HOURS DOING CARDIO TO GET FIT.

If you’re over 40 and your goal is to become fitter, stronger and healthier, your training should be about more than simply burning calories.

A good programme can include:

💪 Strength training
❤️ Cardiovascular fitness
🧘 Mobility
⚖️ Healthy nutrition
😴 Recovery

The aim isn’t to punish your body.

It’s to make your body more capable.

And that’s something you can work on from the comfort of your own home.

🏠 I bring the personal training to you.

📍 Leicestershire

📩 Message me to find out how I can help.

20/09/2026

🍗 HEALTHY MEAL ON A BUDGET #1

One-Pan Chicken, Potato & Veg

A simple, filling dinner with plenty of protein — and only one tray to wash! 🙌

🛒 Ingredients — serves 4
• 4 chicken thighs or breasts
• 800g potatoes
• 2 peppers
• 1 onion
• 2 carrots
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp mixed herbs
• Salt & pepper

👨‍🍳 Method

1. Chop the potatoes and vegetables.
2. Place everything on a large baking tray.
3. Add the chicken and drizzle with olive oil.
4. Season with paprika, herbs, salt and pepper.
5. Roast at 200°C for 35–40 minutes, until the chicken is cooked through.

💪 Approx per serving: 450–500 calories | 40g protein

💰 Money-saving tip: Chicken thighs are usually cheaper than breasts and are great for traybakes.

Healthy eating doesn’t have to mean expensive ingredients or complicated recipes.

Simple food. Consistent habits. Better results.

Chris Atherton Fitness
🏠 Mobile Personal Trainer | Leicestershire

19/09/2026

🍽️ NEW SERIES — HEALTHY MEALS ON A BUDGET! 💪

I know that eating healthily can sometimes feel expensive, complicated and time-consuming.

But it really doesn’t have to be. 🙌

Over the next few weeks, I’m going to be sharing a series of simple, healthy and affordable meal ideas that you can make at home without spending a fortune.

The recipes will focus on:

✅ Simple ingredients
✅ Plenty of protein
✅ Family-friendly meals
✅ Affordable ingredients
✅ Easy preparation
✅ Meals that actually taste good! 😋

And most importantly, you don’t need to be on a strict diet to eat well.

Small changes, better food choices and consistency can make a big difference over time.

So keep an eye on the page for the first recipe coming soon! 👀🍗

What type of healthy meals would you like me to include?

👇 Let me know in the comments — breakfast, lunch, dinner, snacks or something for the whole family?

Chris Atherton Fitness
🏠 Mobile Personal Trainer | Leicestershire

19/09/2026

BE HONEST… 👇

What’s the biggest thing stopping you from exercising regularly?

1️⃣ Lack of time
2️⃣ Don’t know what exercises to do
3️⃣ Don’t feel comfortable in a gym
4️⃣ Motivation
5️⃣ Not sure where to start
6️⃣ Something else

Comment with the number below 👇

You might be surprised how many other people feel exactly the same.

Chris Atherton Fitness | Mobile Personal Training | Leicestershire

18/09/2026

I’m too unfit to have a personal trainer.”

I hear this one a lot.

But here’s the thing…

You don’t need to get fit before you start personal training.

That’s what I’m here for.

Your workouts are adapted to your current fitness level, your goals and what your body can comfortably manage.

Whether you’re starting from scratch, returning to exercise after years away, or simply want to feel fitter and stronger…

we start where YOU are.

And because I’m a mobile personal trainer, I come to you.

🏠 No gym required.

💪 No judgement.

🎯 Just a plan designed around you.

Chris Atherton Fitness
📍 Leicestershire

Send me a message if you’ve been thinking about getting started but don’t know where to begin.

16/09/2026

💪 OVER 40? DON’T UNDERESTIMATE THE IMPORTANCE OF STRENGTH TRAINING.

As we get older, maintaining and building muscle becomes increasingly important.

Strength training can help you:

✅ Stay strong and independent
✅ Improve balance and stability
✅ Make everyday activities easier
✅ Support healthy bones
✅ Maintain muscle as you age
✅ Feel stronger and more confident

And you don’t need to spend hours lifting weights in a gym.

With the right exercises, you can get an effective workout at home.

That’s exactly what I help my clients with.

📍 Mobile personal training across Leicestershire.

If you’re 40+ and want to become stronger and fitter, drop me a message.

13/09/2026

💪 LADIES, YOUR 40s ARE NOT THE TIME TO GIVE UP ON YOUR BODY.

In fact, it’s one of the best times to start looking after it properly.

As we get older, strength training becomes increasingly important.

It’s not about lifting huge weights or spending hours in the gym.

It’s about becoming stronger for everyday life.

✔️ Carrying the shopping
✔️ Getting up and down stairs
✔️ Playing with the kids or grandchildren
✔️ Improving balance and mobility
✔️ Feeling stronger and more confident
✔️ Looking after your body for the years ahead

And the best part?

You don’t need to join a gym.

I bring the training to your home.

📍 Mobile personal training across Leicestershire.

📩 Message me if you’re 40+ and want to get stronger, fitter and feel better.

10/09/2026

🏠 WHAT IF YOU DIDN’T HAVE TO GO TO THE GYM TO GET FIT?

Imagine having a personal trainer come to your home and take you through a workout designed specifically for you.

No crowded gym.
No waiting for equipment.
No feeling self-conscious.
No travelling across town.

Just you, your goals and a workout that fits around your life.

I provide mobile personal training throughout Leicestershire, helping women and men aged 40+ become stronger, fitter and more confident — all from the comfort of their own home.

You don’t need to be fit to start.

You just need to take that first step.

📩 Message Chris Atherton Fitness to find out how mobile personal training could work for you.

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Enderby

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