Yoga & Wellness with Catherine

🧘‍♀️✨ Come join a yoga class! ✨🧘‍♀️
🌿 Most Mondays – 10am at the Ardhowen Theatre
🌿 Wednesdays – 5:45pm at WestEnd Community Centre
All abilities welcome 💚
📞 Contact Catherine: 07730 797775 for any questions or to book



Hope to see you on the mat! 🧘‍♀️🌸💚

💛

🧘‍♀ Yoga with Catherine | New 3-Week Course 🧘‍♀️

This day next week, ease into the new season with movement, stretching and a little calm ✨

Yoga & Wellness with Catherine returns with a new three-week course, welcoming both beginners and regular yogis. These relaxed, mixed-ability classes will focus on posture, strength and wellbeing, with plenty of space to work at your own pace.

🎟️ardhowen.com/show/yoga-with-catherine-3-week-course-46/
Wear something comfortable, bring your mat and come ready to move, breathe and unwind. 🧡

📚✨ Back to School... and Back to Balance! ✨🧘‍♀️

As children head back to school, it's the perfect time to support not only their physical health but their emotional wellbeing too.

Yoga helps children to:
🌿 Improve focus and concentration
🌿 Build confidence and resilience
🌿 Reduce stress and anxiety
🌿 Develop strength, balance and coordination
🌿 Learn mindfulness in a fun and engaging way

Whether it's a one-off wellbeing day, an after-school club or part of your school's wellbeing programme, sessions can be tailored to suit children of all ages.

Let's help children start the new school year feeling calm, confident and ready to learn. 💚

📞 Call or text Catherine on 07730 797775 to discuss bringing yoga to your school.

🍎 Tag your child's school or comment below if you'd love to see yoga introduced in your local school!

🧘‍♀️✨ Yoga starts in just 1 week! ✨🧘‍♀️

Our new 4-week block begins Wednesday 9th September at Brookeborough GAA. 💚

All levels welcome! 🌿

📩 Get in touch to book your spot or if you have any questions 07730797775

Would love to see you there! 😊💙

Drop-ins welcome
Question or queries welcomed too ❓❓❓💛

🌿 New Yoga Class — Starting 14th September 🧘‍♀️

Any questions please get in touch 💛

📅 Mondays:
14th, 21st & 28th September
12th, 19th & 26th October
16th, 23rd & 30th November

🕢 7:30–8:15pm
💚 £23 for the month | £10 drop-in

📞 Book: 07730 797775
📲 Yoga & Wellness with Catherine on Facebook & Instagram