TEN fitness

29/09/2026

Good to see the guys doing well in their respective half marathons.
Hard work and consistency. Sticking to the plan. Results.

13/09/2026

The race doesn't care if you're missing sessions but you might when you're standing in the start tunnel.

A lot of people say that they don't have time to train but they usually do, they just don't treat it as a priority.

Everyone has time for a coffee and time to watch TV and time to sit on Instagram for hours each week. You do have time, you'd just rather do those other things and that's okay if that's what makes you happy but the race will still be 8k of running and the wallballs will still be waiting for you at the end.

01/09/2026

30/08/2026

Another post injury pb for this one. Knowing her, I'm surprised she didn't run it twice. Such a comeback from not being able to run at all. Strength work for runners makes you faster and lessons the chances of injuries.