Lionmind

30/08/2022

Community is one of the best things about CrossFit! I love this community and seeing the support it brings

29/08/2022

Species are filling fast so get online and reserve your spot

Grab your partner and lets go!

Still limited spaces in Same S*x Pairs for both RX & Scaled as well as Mixed Masters RX!

We would love for you to join us on September 11th @ Crossfit Raeda, Epping in Support of Bowel Cancer UK!

What are you waiting for! Don’t forget your cheer squad with Spectators welcome to!

And some awesome Vendors on the Day as well as a professional Photographer for your insta inspo!

.bakery

28/08/2022

Get in touch to get involved with the No Rep Apparel charity throwdown in support of Bowel Cancer UK

Who’s taking your row 👀

Spaces are filling up quick so make sure you get in! The No Rep Charity Throwdown in support of is still available to register online at https://norep.uk/product/no-rep-charity-throwdown-registration/

Get your pair in and help us support a great cause! We are aiming for a fantastic day all round with some awesome stalls, great workouts and plenty of no reps 😉

on September 11th

28/08/2022

Congratulations to the CrossFit RAEDA teams today, smashing goals and making the podium

25/07/2022

NEW SPACES AVAILABLE …..

I HAVE A RANGE OF PERSONALISED OPTIONS WHETHER YOU’RE NEW TO CROSSFIT, AN ATHLETE LOOKING TO TAKE YOUR TRAINING TO THE NEXT LEVEL, OR YOUR SOMEWHERE IN BETWEEN.
INJURY REHABILITATION PROGRAMS AND SPORT SPECIFIC TRAINING ALSO AVAILABLE.

SESSIONS AVAILABLE CAN BE 1:1, SMALL GROUP2/3:1 (pending space) AVAILABLE FOR BOTH ADULTS AND TEENS.

DM me for details or 07592845037

Location: CrossFit RAEDA

20/01/2021

No matter where you are or what your going through you just have to make it work for you. Is this the new norm ?? Well It is for a while.

Today is a new day, the sun is out time to get the guns 💪🏼 out and train hard, for me and many others it’s more for the mind than the body right now. Katie Sullivan CrossFit RAEDA

30/07/2020

“Nothing but admiration for this woman” Leanne Wrightson
Trent Colmer

01/07/2020

2020 definitely hasn’t gone to plan with lockdown restrictions and then the turmoil within the Crossfit community over the last few weeks but today was a good day! We were back where we belong at RAEDA with our friends and support networks! It might be in the car park and there may be no fist pumps or post WOD hugs but we are back together, coaches and members having fun and supporting each other!

27/04/2020

Hi guys,

Welcome to the start of the week, I hope everyone kept busy whilst ensuring good social distancing measures.

First up this week we have a simple yet effective workout with minimal equipment required.

Warm Up
2 mins- run/skipping or star jumps (key here lets get the heart rate up)
2 mins - sit ups/ab crunches
2 mins - lunges

Rest 2 mins

Wod 12 minute cap
6 rounds
200m run/jog
10 Air squats
8 Push Press

*Push Press - Barbell-25/30kg, 2x DB 5-10kg, 1x DB 12.5-17.5kg (4 reps each arm) or an odd object.

Movement Video Courtesy of CrossFit

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push press. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info...

24/04/2020

“They shall not grow old,
As we that are left grow old
Age shall not weary them,
Nor the years condemn them
At the going down of the sun
and in the morning
We shall remember them"

Lest We Forget 🇦🇺 🇳🇿

Today we mark our respects with a Hero Wod.

If you have the equipment complete Rx(As prescribed in the photo) if not I have modified so that everyone can have a go, you can even do it with the kids 😊❤️ would love you to post some photos and tag Lionmind on FB or on Instagram.

2 Rounds
50 DU/50 single skips/star jumps
16 Kettle Bell or DB GTOH *ground to overhead
16 Bent over rows, renegade rows, push ups
16 Weighted Squats *object to be anything must hold above the waist.

2 Rounds
50 DU/50 single skips/star jumps
14 Kettle Bell or DB GTOH *ground to overhead
14 Bent over rows, renegade rows, push ups
14 Weighted Squats *object to be anything must hold above the waist.

2 Rounds
50 DU/50 single skips/star jumps
12 Kettle Bell or DB GTOH *ground to overhead
12 Bent over rows, renegade rows, push ups
12 Weighted Squat *object to be anything must hold above the waist.

If you don’t have equipment then use a water bottle, milk bottle, back pack filled with books, couple of tin cans for dumbells.

It’s all about the Community and no matter how far we are apart we are always together.