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YOGA with the CROW

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YOGA with the CROW

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YogaCrow is a place for individuals who need harmony and balance in life, guidance towards positive

🧡 a s l i h a n 🕉 holistic wellness 🍃 in EPPING & LOUGHTON
🔸️Community Focused Approach
🔸️Diverse Yoga & Mindfulness
🔸️Mindful Living Life Style Mentorship
🔸️Holistic Massage Therapy (Thai & Indian)
🔸️Nervous System RESET Program (Self-Compassion Practices)
🔸️Ayurveda in Action Teacher
🔸️R.E.S.T. Protocol
🔸️Yoga4Women
🔸️Menopause Yoga Specialist
🔸️Wellness Events

Curious about more? Visit www.yogacrow.uk

With Peace, Love & Joy...
Aslihan, The Crow

25/09/2026

You've been holding a lot lately. 🤍

Not just the to-do lists and the noise, but the quiet tension your body has been carrying without asking for anything back.

This is your invitation to set it all down.

Restorative Yoga: A Session of Stillness
📅 28.10.2026
🕰 18:00
📍 Golf Club
✨️ £15 pp

No pushing. No performing. No "doing it right."
Just a warm, dimly lit room, soft bolsters and blankets, and a guide who knows exactly how to help your body let go.

Designed with deep care and expertise, this slow, supported practice helps:
🌿 Calm a busy nervous system
🌿 Ease muscle tension and tired shoulders
🌿 Support deeper, more restful sleep
🌿 Encourage healthy digestion and circulation
🌿 Bring your breath, and your mind, back home

You'll leave feeling lighter, softer, and more like yourself.

This is a one-time gathering, and I'm keeping the group small so every person is held and supported. I don't know when I'll offer it again.

If your heart said yes while reading this, listen to it. 🕊️

✨ Only 10 spots available. Reserve yours: DM "STILLNESS" or book here: https://www.yogacrow.uk/service-page/relax-renew?referral=service_list_widget

Come as you are. Leave rested.

19/09/2026

Restorative Yoga: Settling Into Stillness ✨

As we move from summer's vibrancy into the cooler, darker, irregular energy of Autumn season, our nervous systems ask for something different — stillness instead of stimulation, spaciousness instead of striving.

Join me for an evening of , held with the intention of and silence.

In stillness, the body isn't doing nothing — it's doing everything. Inflammation softens. Cells repair. The nervous system finds its way back to balance. This is where anti-aging really happens: in the quiet, in the exhale, in the letting go.

Expect long-held, supported poses, soft transitions, and space to simply be — no effort, no agenda, just permission to arrive.

I had the privilege of being trained in therapeutic restorative yoga by Judith Hanson Lasater, widely recognized as one of the leading teachers worldwide and the Queen of Restorative Yoga, alongside her daughter, Lizzie Lasater. So, my approach to restorative is based on solid science and traditional healing.

📅 Wednesday, 28th October 2026
⏰️6:00 pm — timed to meet the grounding energy of evening and carry you gently into restful sleep.
🧘‍♀️ Golf Club
✨️ Investment £15 per person for 1' 45"

Book here now - https://www.yogacrow.uk/service-page/relax-renew?referral=service_list_widget

Come as you are. Leave lighter.

02/08/2026

🧘‍♀️✨ An unexpected gift today.

I was having a picnic with friends when a group practicing yoga in the park caught my eye. I couldn't resist wandering over to watch for a bit — and before I knew it, my body was buzzing with the urge to join their circle.

Then I saw the teacher's warm, inviting smile. So there I was, jeans and picnic outfit and all, trainers off, joining in on a spare picnic tapestry someone kindly offered me. I don't think I've felt that light and at peace in a long time — not since I retired myself from teaching yoga full-time last October to join a None-Profit org and the NHS, after 20+ years on the mat.

The best part? This was Chase's very first class ever teaching 🥰. You'd never have guessed it — the sequencing was gentle yet powerful, and she held the space beautifully. 🌿 Thanks to the Universe for bringing her and her circle into my day in a Sunday afternoon ✨️ 💕

I live too far to make her classes a regular schedule, but I'll be back when I can — and I'm telling all my yoga friends who live around Victoria Park to go and find her.

Chase the flow yoga , thank you for such a beautiful practice and for Start of the Month Reflection Card 🩷 . Wishing you all the light and confidence as you continue this journey. May you keep shining on your yoga mat and keep inspiring your community 🙏💛

Aslihan x

27/07/2026

A week ago, I had the great pleasure of attending the Neighbourhood and Integrated Care Summit: Putting People at the Heart of Health & Care, held at the King's Fund. The concept of Neighbourhood Health seeks to enable people to thrive within their local communities with and lessen the necessity for hospital-based care (reducing ill-health) - thereby addressing health inequalities and promoting person-centered preventative care and in their residential areas, which I have passionately advocated and actively worked for over the last 13 years. I left the summit feeling refreshed, inspired, challenged, and reminded of the reasons behind my career transition to a Health and Care role within the non-profit sector, specifically in collaboration with the NHS, since last year.

The day itself was incredibly thought-provoking and insightful. From the interactive workshops and panel discussions to case studies and keynote talks, there was a real sense of energy and enthusiasm throughout.

I particularly valued the opportunity to network and have a few 1:1 conversations with researchers, system leaders, policy makers, integrated care board members, community healthcare professionals, Directors and CEOs of the NHS and voluntary community organisations, medical consultants and GPs - Those informal discussions helped answer several questions I have been carrying about the Neighbourhood Health Framework and gave me perspectives that are difficult to gain from reports or presentations alone.

I found myself wanting to hear more open, lengthy, and deep conversations about the structural challenges around wider social, political and economic conditions. While partnership, community engagement and education are undoubtedly critical, I believe this long debated neighbourhood health model cannot be discussed in isolation from the social, political and economic context in which it is being implemented.

I came away with pages of notes, reflections and ideas - far too many to include here, and I look forward to contributing to the improvement of health outcomes and the enhancement of social value within my communities, for the benefit of everyone.

With care! x

11/04/2026

😊 Happiness Taster Day on 26th April 2026 at .balance.epping 🥰

We are pleased to announce new classes with Hannah at Re:Balance Collective this Spring & Summer Term, including , , Music, Art, Sharing Circles, Decompression Session, and more.

I would like to extend a warm welcome to Hannah to our beautiful venue at Club 😍 -

Hannah's warm message to you and details about the introductory event can be found on the carousel here – please swipe the pictures to the left to hear from her.

Only 15 spaces available based on first come first served scheme, and more than half of the places are gone. So book your spot early to avoid any disappointment later.

Connect with Hannah today and she will be so happy to reserve your spot.

Special introduction rate for this 2.5 hours welcome workshop in our beautiful studio located in the Epping Golf Club house: £15 per person

Don't wait, book your space now! =) xx

08/03/2026

GIVE US BREAD, BUT GIVE US ROSES, TOO

Bread and Roses 🌹

As we come marching, marching, in the beauty of the day,
A million darkened kitchens, a thousand mill-lofts gray
Are touched with all the radiance that a sudden sun discloses,
For the people hear us singing, "Bread and Roses, Bread and Roses."

As we come marching, marching, we battle, too, for men—
For they are women's children and we mother them again.
Our days shall not be sweated from birth until life closes—
Hearts starve as well as bodies: Give us Bread, but give us Roses.

As we come marching, marching, unnumbered women dead
Go crying through our singing their ancient song of Bread;
Small art and love and beauty their trudging spirits knew—
Yes, it is Bread we fight for—but we fight for Roses, too.

As we come marching, marching, we bring the Greater Days—
The rising of the women means the rising of the race.
No more the drudge and idler—ten that toil where one reposes—
But a sharing of life's glories: Bread and Roses, Bread and Roses.

— James Oppenheim, 1911

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17/10/2025

🌿 Save the Date: Mushroom Walk in the Epping Natural Reserve 🍄

Join us on 2nd November for a free community Mushroom Walk: a friendly, curiosity-filled outing to explore the fascinating world of fungi!

Fungi form one of nature’s most amazing networks, connecting life in ways we’re only beginning to understand. Together, we’ll observe mushrooms in their natural environment, share what we know, and learn from one another along the way.

👣 What to Expect:

🍁 A relaxed, dog-friendly walk through beautiful Epping Natural Reserves

🍁 A chance to meet like-minded nature lovers, families, and friends

🍁 A slow and inclusive pace to suit all fitness levels

🍁 A cozy social gathering afterwards at a nearby pub or café to warm up and chat

✨ Details:

📅 Date: Sunday, 2nd November

⏰️ Time & Meeting Point: To be announced soon

💰 Cost: Free – just bring your curiosity and a smile!

This is a collective effort to enjoy nature, connect, and learn together. Everyone is welcome; feel free to bring your family, friends, or loved ones.

📩 Interested?
Add your name to the list so we can share the full details (time, route, meeting spot, etc.) closer to the date.

Let’s wander, wonder, and celebrate the hidden magic of fungi together! 🍂

10/10/2025

🌿 Mental Health Awareness Day

Today, we pause to acknowledge every person who carries the weight of personal or collective suffering - whether seen or unseen, spoken or silent - and to champion those who take ACTION until every person receives timely, effective, and proactive compassionate Mental Health support.

To anyone facing anxiety, grief, burnout, trauma, or the quiet ache of simply trying to hold it all together: you are not alone.
Your feelings are valid. Your struggles matter. And there is strength - not shame - in reaching out for help or simply taking a moment to breathe.

Let’s continue to build a world where compassion replaces judgment, where listening replaces silence, and where support replaces stigma. 💚

If you’re struggling, please reach out to a friend, a loved one, or a professional. Help is here, and healing is possible.

19/09/2025

✨ Mid-Week Pop-Up Restorative Yoga Reset ✨

🍂 I’ve been feeling such a strong pull to lately, and this I’m leaning more deeply into in my own practice. What about you?

Next , I’ll be spending the whole day in our Yoga Shala with private students, and it felt like the perfect chance to open up a in-between session that you can join too.

This will be an opportunity for you to take 90 minutes of pure + - a gentle MOT for your body. We’ll focus on releasing muscular tension and supporting posture.

📅 Wednesday, 24th at 11:00 AM
📍The Golf Club, Fluxs Lane
💷 £15 (class passes welcome - just top up the difference)
🌸 Special : Bring a friend who’s new to my classes, and you both pay only £11 each!

A mid-week pause to recharge, realign, and restore. 💫

Message me now on 07982944217 or [email protected] if you are interested! Or comment below if that's easier, and I will reach you. See you on the mat! ✨️🙏🏼🧡🔸️

11/04/2025

🌞 Morning Movement + Smoothies 🍓✨

We’re mixing things up with a light-hearted movement meditation session followed by delicious smoothies, homemade energy balls, and good chats with lovely people 💛

This isn’t your usual yoga class – it’s a gentle, feel-good mini retreat to relax, recharge, and connect. Think:
☁️ soft stretches
💫 mindful vibes
🌿 a short outdoor walk (if the weather plays nice)
🎁 and a beautiful smoothie jar gift to take home!

✨️ Theme: Past – Present – Future
Let’s reflect, reset, and realign – together.

📍 Epping Golf Club
🗓️ 25 April 2025
⏰ 9:45 - 12:00
✨ Casual & open to all – no yoga experience needed!

Spots are limited so grab yours soon! 💫

Here is the link to learn more: https://www.yogacrow.uk/events/morning-movement-mindfulness-smoothies-a-soulful-social-session

Address

Fluxs Lane
Epping
CM167PE

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Saturday	9am - 2pm

Telephone

+447982944217

Website

http://www.yogacrow.uk/

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