SamHolmes Personal Training

SamHolmes Personal Training I can give you amazing results, fun sessions, great advice and make you feel better in yourself!! So

🚨 BREAKING: putting two healthy foods together does not unlock a secret fat-loss cheat code.Avocado + eggs? 🥑 Great meal...
20/08/2026

🚨 BREAKING: putting two healthy foods together does not unlock a secret fat-loss cheat code.

Avocado + eggs? 🥑 Great meal.
Chia seeds + coconut water? 🥥 Fine.
Sweet potato + cinnamon? 🍠 Tasty.
Blueberries + walnuts? 🫐 Solid snack.

But none of them are melting belly fat, flattening your stomach or reversing ageing because you ate them together.

Unfortunately, fat loss is still the boring stuff:

🏋️ Training consistently
🥩 Eating enough protein
⚖️ Managing your overall calories
🥗 Eating a balanced diet
📆 Doing it for longer than five minutes

Eat healthy foods because they’re good foods - not because an Instagram graphic gave them superpowers.

Save this for the next time your feed tries to sell you a nutritional potion. 😂

17/08/2026

POV: you found the promised land 😭🤍

17/08/2026

It’s not a 6am Monster if you garnish it 😭🍓

17/08/2026

Me justifying my 3rd Monster of the day like it’s completely reasonable behaviour 😭⚡️

Could it be worse?
Absolutely.

Will that be the excuse I use every single time?
Also absolutely. 😂

Gym people will meal prep for the week, track every gram of protein, optimise their training split…

Then casually consume enough caffeine to see sounds. 🫠

Balance.

Tag the mate who’s permanently got a Monster in their hand 👇

🎒 School holiday snacks don’t need to be perfect - but a few simple swaps can make a big difference.Kids’ snacks are VER...
13/08/2026

🎒 School holiday snacks don’t need to be perfect - but a few simple swaps can make a big difference.

Kids’ snacks are VERY good at looking healthy because they’ve got fruit on the packet. 👀🍓

But “made with real fruit” doesn’t always mean it’s the best option.

A few easy swaps can mean:
🍇 More whole fruit
🌾 More fibre
🥛 More protein
🍓 More useful nutrients
🥄 Less unnecessary added sugar

And no - this isn’t about banning the other foods. Kids can still have sweets, wafers and snack bars. It’s about knowing what you’re actually buying and having some better everyday options in the cupboard too.

Swipe through for some simple school holiday snack swaps 👉

Save this for your next food shop. 🛒

What a great day and what a great show bestrong.24 put on. Huge thank you to all of the team on the day!Can’t wait for t...
10/08/2026

What a great day and what a great show bestrong.24 put on.
Huge thank you to all of the team on the day!
Can’t wait for their next event September 12th -highly recommend signing up!

Comp day recap

A funny photo of me and the beast Michael Prentice warming up for our car deadlift event 🤪🚗

Event 1
Duck walk into chain drag (125kg - 120kg ish)
4th place

Car deadlift (weight 🤷‍♂️)
14 reps 3rd place

300kg Yoke
7th place

Block press
65kg 7 reps
4th place

Truck pull
Fell victim to this this time, but only a few completions over the dreaded incline on the road brings a lot of peace😅
Placement not sure

Overall finish 5th
In a very tight race for 3rd
Phenomenal day. Can’t wait to go back here again.

As always. Thank you to my team- my friends. Family. Physios and chiropractor. My coach and my beautiful wife.

Without the team I couldn’t do half of what I can. And for that I’ll forever be grateful!
💪

Hitting 150g of protein doesn’t need to mean living off dry chicken and protein shakes 😭💪The easiest way? Build your mea...
02/08/2026

Hitting 150g of protein doesn’t need to mean living off dry chicken and protein shakes 😭💪

The easiest way? Build your meals around a solid protein source first.

🍳 Egg whites + whole eggs
🍗 Chicken breast
🐟 White fish
🥣 Greek yoghurt
🧀 Cottage cheese
🥤 Whey when you need the convenience

Get the protein sorted first, then build the rest of your meal around it. Simple, filling and much easier than getting to 9pm and realising you’ve still got 70g to find 😂

Save this for your next food shop 📲

School holiday snack swaps 👀🍓Not every snack marketed at kids is nutritionally the same. A few simple swaps can mean mor...
20/07/2026

School holiday snack swaps 👀🍓

Not every snack marketed at kids is nutritionally the same. A few simple swaps can mean more protein, fibre and nutrients - without making snack time complicated.

Swipe through for some alternatives worth considering this summer 👉

Which swap would your kids actually go for? 😂

Save this for your next food shop 🛒

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Epping
CM16

Telephone

07502286147

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