Build a better YOU - burn FAT, build MUSCLE & feel FAB through a balanced lifestyle!
31/01/2023
✨CLIENT TESTIMONIAL ✨
From the lovely Suzanne who I train 1:1 at Nuffield Health Surbiton 💚
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
26/01/2023
Why do I call myself a Coach? 🤔
In sport, a coaches role is to improve an athletes physical, mental and emotional performance in preparation for a competition.
And that’s exactly what I offer to my clients except we are working towards a lifestyle change instead of a competition!
Physically my clients are stronger, have lost body fat and built muscle. Some of them even moving better in their day to day lives.
Mentally my clients have shifted their mindset from finding the gym a chore to building it into their routine and realising they need to fuel their bodies rather than restrict.
Emotionally my clients are stronger than ever as they have found peace with the process and what it really takes to ditch the diets forever.
I became a PT to change peoples lives not just to deliver sessions left right and centre. I like to coach my clients every step of the way and not just during sessions as at the end of the day it’s what we do outside of the gym which makes the biggest difference to our goals.
I’d you want to succeed like my clients please drop me a message and let’s see how we can get you there 💚
P.S. new profile pic 👀
23/01/2023
Progressive overload is being thrown around on Instagram reels left right and centre but all only tell you to increase your weights…. Make sure you swipe to see more ways to get progressive overload into your program! 💪🏼
Remember our body adapts to stimulus overtime so to continue to see results it’s important to keep challenging our body so it doesn’t stay the same!
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
18/01/2023
✨CLIENT TESTIMONIAL ✨
From the lovely Pip who I train 1:1 at Nuffield Health Surbiton 💚
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
15/01/2023
Can you give yourself 1 hour each week to work towards your goals? 👀
My client did and she’s made consistent progress despite being a very busy woman! 💪🏼
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
09/01/2023
Who’s got the basics on lock? 👀
Whenever a client feels they aren’t making much progress I always ask them to be honest with me about these basic factors. And 9 times out of 10 these are the reasons why they aren’t seeing the results they want.
The basics are SO important to get right and to build into your daily routine 🤩
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
The Romanian Deadlift aka RDL aka Bend and Snap (legally blonde pulling through with my number 1 form cue for my clients😂)
An exercise SO good for posterior chain strength & development it’s potentially my fave exercise 👀 Follow these tips for safe & happy lifting 🫶🏼
If you’d like more support with exercises in the gym, drop me a DM with the words “GYM TIPS” and see how I can help you! 💚
05/01/2023
✨CLIENT TESTIMONIAL ✨
From the lovely Suzie who I train 1:1 at Nuffield Health Surbiton 💚
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
02/01/2023
2023 IS THE YEAR TO SUCCEED 🙌🏼
Real talk though - these things are ingrained into some of us that the only way to lose body fat is to do cardio, workout inefficiently and not eat carbs 🫠
Well those are the things that you should definitely be avoiding! 😬
It’s important to create a routine and plan around your current lifestyle. Progress comes from consistent small changes, not drastic ones! And you will make far more progress from being consistent rather than perfect 💪🏼
Want to burn fat, build muscle and shape a better YOU? Find out how I can help you through 1:1 personal training, online coaching or one off plans by sliding into my DMs 💚
02/01/2023
⚠️JANUARY SALE⚠️
Just a few cheeky offers to help 2023 be the last year you say “new year, new me” 🤢
Let me help you build a sustainable lifestyle AND get in the best shape of your life in 2023 and I promise you’ll never find yourself back at square 1 again 🙌🏼
If you want more info please just drop me a DM or a message on WhatsApp from the button below this post 💚
I’m ready, are YOU? 💪🏼